Baked French Eggs Keto Lifestyle

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This recipe is so easy and so delicious! This would be a great brunch idea!

Ingredients:

  • Eggs (as many as you want to make)
  • 1-2 tsp Heavy Cream Per Egg
  • Shredded Cheese
  • Salt & Pepper

Spray muffin tins with avocado spray. Crack an egg into each muffin cup. Pour in 1-2 tsp heavy cream. Top with shredded cheese, I use Gouda. Top that with salt and pepper. Bake in preheated oven 375 degrees. I like my yolks firm so my bake time is 20 minutes. Every oven is different so you may need to adjust your time.

1-2 Carbs each cup depending on how much hwc is used.

4 Comments

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