Ingredients:
- Eggs (as many as you want to make)
- 1 tsp Heavy Whipping Cream
- 1 Tbsp per Egg Cup Shredded Gouda Cheese
- Salt & Pepper to taste
Spray muffin tins with avocado spray. Crack an egg into each muffin cup. Pour in 1 tsp heavy cream. Top with shredded cheese, I use Gouda. Top that with salt and pepper. Bake in preheated oven 375 degrees. I like my yolks firm so my bake time is 22 minutes. Every oven is different so you may need to adjust your time. Refrigerate for 4-5 days. Reheat on microwave, 30 second intervals.
Serving size: one egg
Total Carbs 1g
Fiber 0g
Protein 9g
Fat 9g
Calories 120
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I’m coming up with a calorie count of about 160 calories, but am definitely going to make these tomorrow. Thank you for all of the keto inspiration.
These are wonderful! I used Gruyère cheese and know these will be my go-to egg dish for guests.