Baked French Eggs

Written by on in All Recipes, Keto Breakfast
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Ingredients:

  • Eggs (as many as you want to make)
  • 1 tsp Heavy Whipping Cream
  • 1 Tbsp per Egg Cup Shredded Gouda Cheese
  • Salt & Pepper to taste

Spray muffin tins with avocado spray. Crack an egg into each muffin cup. Pour in 1 tsp heavy cream. Top with shredded cheese, I use Gouda. Top that with salt and pepper. Bake in preheated oven 375 degrees. I like my yolks firm so my bake time is 22 minutes. Every oven is different so you may need to adjust your time. Refrigerate for 4-5 days. Reheat on microwave, 30 second intervals.

Serving size: one egg

Total Carbs 1g

Fiber 0g

Protein 6g

Fat 4g

Calories 59

I’m Paula. I have been living a Low Carb / Ketogenic lifestyle. It has been an astounding revelation to me, thus the channel name. I was diagnosed with autoimmune disease and I have have been able to bring symptoms under control just with my diet! I have also been experiencing weight loss! I have a YouTube channel all about my journey. Go check it out!

4 Comments

  2. […] But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure. Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens! French Eggs Recipe: https://lowcarbrevelation.com/2022/07/15/baked-french-eggs-keto-lifestyle/ […]

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