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Baked French Eggs


Spray muffin tins with avocado spray. Crack an egg into each muffin cup. Pour in 1 tsp heavy cream. Top with shredded cheese, I use Gouda. Top that with salt and pepper. Bake in preheated oven 375 degrees. I like my yolks firm so my bake time is 22 minutes. Every oven is different so you may need to adjust your time. Refrigerate for 4-5 days. Reheat on microwave, 30 second intervals.

Serving size: one egg

Total Carbs 1g

Fiber 0g

Protein 6g

Fat 4g

Calories 59

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