All Recipes
Ground Beef And Broccoli
This is good served in a bowl with some hot sauce or in lettuce wraps or Egglife Wraps Ingredients 12 oz bag frozen broccoli florets 1 lb ground beef 1/4 cup onion diced 1 cloves garlic minced 1/4 cup red bell pepper diced if desired Salt & Pepper to taste Sauce ingredients 1 cup beef […]
Pumpkin Cheese Cake Bars
You can make this with a crust or without to save on carbs. If you don’t do the crust, use parchment paper in your pan so you can pull the bars out easily. Ingredients for Crust: 1 cup almond flour 4 Tbsp melted butter 1 Tbsp Allulose sweetener 1/2 tsp Cinnamon pinch of salt Mix […]
Zero Carb Food List
Meat (no glazed meats or meats with added sugar, choose meat in it’s natural state) Seafood Poultry Lamb Venison Bison Canned meat Bacon (check labels for sugar / carbs) Cheese in small amount (check labels for carbs) Eggs (technically two eggs have about 1 carb so it’s your choice whether you have them on those […]
Thousand Island Dressing
Mix together and refrigerate up to 5 days. 8 servings 1 Tbsp 1g carb 0g protein 1g fat 10 calories
Aioli Sauce
My version of Aioli Sauce…Great for sandwiches, dip for meat and veggies. It is a simple sauce but packed with flavor! Ingredients: Mix all together and refrigerate. One Tbsp Carbs 0gFat 11g Protein 0g
Italian Meatballs
Ingredients: Mix first 7 ingredients together in a mixing bowl. Form into 2” Meatballs. I got 9 meatballs out of my mix. Bake at 375 degrees for 15 minutes. Pour sauce over meatballs and sprinkle Parmesan cheese on top. Place back into oven and bake an additional 5-7 minutes or until cooked through.
Dairy Free Chocolate Fat Bombs
Ingredients Mix all ingredients together in a small sauce pan. Heat on low heat until sweetener is completely dissolved, about 4-5 minutes, lightly stirring constantly. Pour into candy, silicone mold. Sprinkle salt on top of each fat bomb if desired. Refrigerate until firm. Store them in the refrigerator in an airtight container. You should get […]
French Onion Meatballs
Ingredients: 2 Tbsp Butter 1 Large Onion sliced thinly 1 lb Ground Beef 1 tsp Chopped Garlic 1/4 Cup Crushed Pork Rinds 1/4 Cup Grated Parmesan Cheese 1 egg 1 tsp Salt 1 tsp Italian Seasoning 2 Cups Beef Broth 1/2 tsp Xanthan Gum 1 Cup Shredded Mozzarella Cheese Heat Butter in a skillet. Saute […]
Cheesy Chicken and Squash Casserole
6 Servings Ingredients: 1-1/2 lbs yellow squash, sliced into 1/4″ slices 1/4 cup thinly sliced red onion 1 Tbsp olive oil 1/2 tsp salt 2 eggs 1/2 cup sour cream 1/4 cup mayonnaise 1 tsp Italian seasoning 4 oz shredded cheddar cheese 2 cups shredded cooked chicken 1/2 cup pork panko (crushed pork rinds) 1/4 […]