Ingredients: Line an 8-inch square bakingpan with parchment paper. Add the peanut butter andbutter to a medium mixingbowl. Cover the bowl andmicrowave for a minute at atime, until the butter ismelted. Remove the bowl from themicrowave and add thevanilla and salt. Stir until themixture is well combined.Add the sugar-free powdered sweetener and stir until combined. […]
This is a very light, soft, delicate bread that is perfect for dips and charcuterie boards, Ingredients: Beat egg whites until stiff peaks form. Add cream cheese to egg yolks and mix with mixer until we’ll blended. Fold egg whites into yolk mixture until blended. You can add desired seasonings or keep them plain. Line […]
Ingredients: Use an immersion blender and a tall glass to blend eggs, oil, vinegar and mustard. Blend for about one minute. Slowly add oil and blend until all oil is used and the mayonnaise is thick and creamy. Transfer to a bowl and add salt & pepper. Stir and refrigerate in an airtight container. 16 […]
Ingredients: Place first five ingredients into a large serving bowl. Mix last four ingredients in a small bowl then pour over broccoli mixture and mix well. Refrigerate until ready to serve. Makes 6 servings 1 Cup: 7g Carbs 2g Fiber 6g Protein 26g Fat 280 Calories
Sheet Pan Shrimp, Sausage & Veggie Meal
Ingredients: Chop sausage & vegetables into small pieces. Spread all ingredients over sheet pan. Drizzle olive oil all over and then sprinkle spice and mix in. Place in preheated 400 degree oven and bake for 15-20 minutes. Enjoy.
Ingredients: Mix Pork Rinds and Parmesan Cheese together in a shallow bowl. Beat the eggs in a separate bowl. Dip Chicken into eggs then coat with crumbs. Air Fry on 400 degrees for 22-24 minutes. Each Piece 0g Carbs 16g Protein 5g Fat 118 Calories
Chicken Crust Pizza
Ingredients: Preheat Oven to 425 degrees. Mix all ingredients together. Spread onto a pizza pan. Bake crust for 6-8 minutes, then remove from oven. Add desired sauce and toppings. Return to oven for 12-15 minutes or until cheese is golden brown. Macros are for crust only: Servings 8 slices Total Carbs 2g per slice Protein […]
Bacon Wrapped Cheese Hot Dogs
Ingredients: Cut slits lengthwise down hotdog, stuff with cheese, wrap with bacon. Place in airfryer at 400 degrees for 12 minutes.
White Chocolate Pecan Butter Cups
Ingredients: Melt chocolate chips in the microwave at 30 second intervals, stirring in between. Line a muffin tin with seven paper liners. Spoon 1-1/2 tsp into each liner. Next, place one tsp of pecan butter onto each dollop of chocolate. Top each cup with 1-1/2 tsp of the remaining chocolate. Refrigerate until firm. Store in […]
Cheesy Chicken Chili
Ingredients: Saute onion in butter, add garlic and spices. When onions are translucent, add broth and Rotel tomatoes. Stir and let come to a boil. Once chili reaches a boil, add cheeses and chicken, stir until combined. Reduce heat and let simmer for about 10 minutes. 6 Servings One Serving, one cup has: