Ketogenic Diet & Lifestyle
Ingredients: 1 cup sugar free ketchup (I like Primal Kitchen Spicy Ketchup) 1/4 cup Apple Cider Vinegar 2 Tbsp Worcestershire sauce 1/2 cup Brown sweetener 1 Tbsp yellow mustard 1 tsp Paprika 1-2 Tbsp minced onion or 1 tsp onion powder 1 tsp garlic powder 1 tsp Redmond smoked salt You can add a pinch […]
Ingredients: Break eggs and lightly scramble in a bowl. Mix pork rinds, cheese and seasoning together on a plate. Dip pork chops in egg, then roll in crumbs. Place in air fryer at 375 degrees for 22-24 minutes (depending on size of chops) flipping half way through. Serving Size one chop Total Carbs 1g Protein […]
This is a delicious, creamy no bake cheesecake, perfect for a hot summer day! Crust Ingredients: Mix ingredients together and press into a 2qt rectangular pan. Refrigerate while preparing the filling. Filling Ingredients: Mix everything except heavy cream with an electric mixer for 3 minutes. Add heavy cream and beat on high for 4 minutes. […]
extra spicy jalapeño poppers filled with pulled pork
Keto comfort food chicken Alfredo
This Breading recipe is great for breading all types of foods that you want to fry or air fry. I use it for chicken, chicken fried steak, city chicken, fried pickles, fried cheese curds, pork chops, fried shrimp and fish. I also use it I’m meatloaf and meatballs and as a crunchy casserole topping. If […]
I love balsamic vinegar but it is full of sugar. I’m always looking for sugar free alternatives. I found a lot of recipes online and discovered that you can add keto approved sweeteners to red wine vinegar and use that as a great tasting, zero carb alternative. Two Ingredients: I used a two to one […]
Ingredients: Mix together in and refrigerate for at least two hours. Keep up to five days in refrigerator. 24 Servings 1 Tbsp 1g Carbs 0g protein 6g fat 57 calories
Ingredients: Mix together in a blender. Pour into popsicle molds. The amount of fudgesicles depends on the size of your molds. Freeze until firm, usually overnight. 6 Servings 1 bar 3g Total Carbs 1g protein 10g fat 106 calories
Soften butter in microwave. Add all of the herbs & spices to the butter. Stir, once butter starts to solidify, stir some more so that the ingredients don’t settle to the bottom. Use on meat & veggies. Makes a great dipping sauce. You can melt a serving at a time if desired. Keeps in refrigerator […]