Keto Lifestyle Recipes & Tips
Ingredients: 3 Large Chicken Breast 4 oz Softened Cream Cheese 2 tsp Ranch Seasoning 1 Cup Colby Jack Cheese Shredded 3 Slices of Bacon Crumbled 2 Cups Frozen Cauliflower or Broccoli Mix cream cheese, Ranch seasoning, 1/2 of the shredded cheese. Spread mixture onto each chicken breast, top with the remaining cheese. Sprinkle bacon on […]
Here is a list of recipes from my website all compiled together that would be great to serve at your Keto Super Bowl party. Even if your guests aren’t Keto, they will enjoy these recipes! First, let’s start out with appetizers or what I like to call finger foods. Make sure you have plenty of […]
Fathead Pizza Dough: Recipe Topping Ingredients: Cook two large sliced chicken breasts on the stovetop in butter along with red onion. Once chicken is cooked through, sprinkle Redmonds Red Rock Bbq seasoning over chicken and stir. Spread bbq sauce onto pre-cooked pizza crust. Add chicken mixture and top with pepper jack cheese. Bake in preheated […]
Ingredients: Tie bacon into double knots. Bake in air fryer or oven until crisp. Melt chocolate chips and butter in microwave for 30 seconds. Stir until melted. After bacon knots cool, dip tops into melted chocolate. The idea is to have one teaspoon or less of chocolate to coat each bacon knot. Each bacon knot […]
Ingredients: Melt butter, stir in herbs. Store in airtight container in the refrigerator. Great for meat & veggies. Also great for butter garlic chaffles! Serving Size 1 tsp: 0g Carbs 4g Fat 34 Calories
Ingredients: Macros: Serving size one cup 7g Total Carbs 2g Fiber 5g Net Carbs 28g Protein 5g Fat 195 Calories
Ingredients; Preheat oven to 375 degrees. Mix all ingredients together. Spray a muffin tin with nonstick spray or use paper liners. Fill each cup 3/4 full. Bake for approximately 22 minutes. Ovens can vary so keep your eye in them after about 18 minutes. Remove from oven when tops are starting to turn golden brown. […]
Ingredients: I used a 10” iron skillet but a casserole dish could also be used. Spread chicken in the skillet/casserole dish. Mix softened cream cheese with garlic and salt. Spread cream cheese onto chicken. Top cream cheese with jalapeños. If you are using fresh. Cut them into quarters and lay them on the cream cheese. […]
This is a great basic keto muffin recipe. You can add berries or nuts or spice to the batter or make a crumb topping for the top. You could also eat these plain! I don’t like my muffins super sweet so you may need to adjust the sweetener. That’s the beauty of this recipe, you […]
These butter bites are perfect for when you need a little something to get you over a snack attack. They are pure butter and make the perfect fat bomb. They are rich tasting, so you won’t overeat them like some keto treats. Start by slowly melting butter in a skillet. I used two sticks of […]