Crispy Chicken Tenders



  • 3 Chicken Breast cut into strips or Chicken Tenders
  • 1/2 Cup Crushed Pork Rinds
  • 1/2 Cup Grated Parmesan
  • 2 Eggs Beaten

Mix Pork Rinds, Parmesan Cheese and Chicken flour together in a shallow bowl. Beat the eggs in a separate bowl. Dip Chicken into eggs then coat with crumbs. Air Fry on 400 degrees for 22-24 minutes.

Each Piece

0g Carbs

16g Protein

5g Fat

118 Calories


  1. I know you said, 3 chicken breasts, but I purchased a bag of chicken tenders and not sure of the total weight that I need for this recipe

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