Ingredients:
- 6-8 Chicken Breast Tenderloin
- 2 Cups “crispy breading”
- 2 Eggs Beaten
Dip Chicken into eggs then coat with crumbs. Air Fry on 400 degrees for 22-24 minutes.
Each Piece
0g Carbs
16g Protein
5g Fat
118 Calories
If you are following my personal meal plan, have 4-5 tenders and pair it with my ranch dip and my coleslaw if you eat vegetables.