Ingredients:
- 6-8 Chicken Breast Tenderloin
- 2 Cups “crispy breading”
- 2 Eggs Beaten
Dip Chicken into eggs then coat with crumbs. Air Fry on 400 degrees for 22-24 minutes.
Each Piece
0g Carbs
16g Protein
5g Fat
118 Calories
If you are following my personal meal plan, have 4-5 tenders and pair it with my ranch dip and my coleslaw if you eat vegetables.
4 responses to “Crispy Chicken Tenders”
thank you
Another great recipe, Paula. I tried this tonight and we really enjoyed it. I don’t have an air-fryer, so decided to panfry the chicken in a bit of bacon grease so that I could brown the coating a bit before putting the chicken in the oven to finish baking it. It dirtied an extra pan, but the crispy result was worth the effort.
I cut each chicken breast into about 3 pieces. So 9 would probably be good
I know you said, 3 chicken breasts, but I purchased a bag of chicken tenders and not sure of the total weight that I need for this recipe