I may have failed to mention some low carb foods. This list is a general guide. If you want a food not listed, look up the carb count. Make sure it fits into your daily carb allowance. Also check the serving size.
The ideal carb count for a Ketogenic diet is 20 total carbs a day or under. Shop for the lowest carb foods. Reduce carbs and get plenty of fat and protein for fullness.
Low Carb Grocery List
Become a label reader. Eliminate seed oils, they are very inflammatory, Do your best to eat whole one ingredient foods, staying away from highly processed food is best.
Eat the lowest carb foods possible.
Meat in natural form:
Beef
Pork
Lamb
Bison
Venison
Poultry
Seafood
Eggs
Bacon
Sausage ( cleanest ingredients, stay away from ingredients that you can’t pronounce or don’t know what they are)
Low Carb Vegetables & Fruit:
Eat in moderation
(Vegetables have carbs so check carb counts)
Green beans
Broccoli
Cauliflower
Cabbage
Lettuce
Kale
Asparagus
Tomatoes
Peppers
Zucchini
Squash
Mushrooms
Onions
Eggplant
Cucumber
Celery
Brussel Sprouts
Radish
Green Onions
Avocado
Berries
Olives
Pickles
Dairy:
Eat in moderation
Most Cheese is ok read labels, select the lowest carb count, no added sugars
Shredded cheese has more carbs because of non-caking agents added to them.
Butter
Ghee
Heavy Cream
Sour Cream
Cream Cheese
Mascarpone Cheese
Cottage Cheese
Yogurt (sugar free, low carb)
Plain Greek Yogurt
Condiments:
Mayonnaise
Sugar Free Ketchup
Sugar Free BBQ Sauce
Mustard
Tamari
Coconut Aminos
Vinegar
Sugar Free Salsa
Sugar Free Salad Dressing low carb
Low Carb Marinara Sauce
Snacks:
Pork Rinds
Pepperoni
Lunchmeat
Jerky (sugar free low carb)
Meat Sticks
Cheese Sticks
Nuts in moderation
Egglife Wraps
Crepini Egg Wraps
Sugar Free Jello
Sweeteners:
Allulose
Monkfruit
Stevia
Erythitol
Beverages:
Water
Sparkling Water
Coffee/ Tea
Unsweetened Nut milk
Diet Soda
Baking Ingredients:
Almond Flour
Coconut Flour
Baking Powder
Xanthan Gum
Egg White Powder
No Sugar nut butters (natural)
Oils:
Olive oil
Avocado oil
Beef tallow
Butter
Ghee
Bacon grease
Lard
6 responses to “Keto Grocery Shopping List”
I read some where carrots in moderation it that true.thank you I appreciate all you do for all of us
Thank you
I’m starting on Keto tomorrow, but I was still confused about alot of things… Your video’s were exactly what I needed! Thank you
Thank you!
Hi Paula, I found your YouTube videos and subscribed last night. You are like a breath of fresh air and I am happy to “meet” you. Getting back on the keto train now. Thanks for wonderful ideas that will help me.
It’s hard for the first few days but once you flush out and get into it it’s fun and the benefits are so worth it. I’d encourage any one to just give it a month