Ketogenic Diet & Lifestyle
These Bagels can be made two different ways. You can form them by hand but 3/4 cup almond flour will not be enough. You will need to add more until the dough is stiff enough to work with. This adds more carbs so please take note. Once you form them into bagel shapes, brush with […]
These chaffle’s make the best breakfast sandwich bread. I use this mini dash waffle maker. Ingredients: Mix all ingredients together. Place 2 Tbsps of the batter into a hot waffle iron. Cook until browned. Makes 4 mini chaffles. One Chaffle Carbs 1g Protein 9g Fat 7g Calories 95
This is a very light, soft, delicate bread that is perfect for dips and charcuterie boards, Ingredients: Beat egg whites until stiff peaks form. Add cream cheese to egg yolks and mix with mixer until we’ll blended. Fold egg whites into yolk mixture until blended. You can add desired seasonings or keep them plain. Line […]
Ingredients; Preheat oven to 375 degrees. Mix all ingredients together. Spray a muffin tin with nonstick spray or use paper liners. Fill each cup 3/4 full. Bake for approximately 22 minutes. Ovens can vary so keep your eye in them after about 18 minutes. Remove from oven when tops are starting to turn golden brown. […]
This is a great basic keto muffin recipe. You can add berries or nuts or spice to the batter or make a crumb topping for the top. You could also eat these plain! I don’t like my muffins super sweet so you may need to adjust the sweetener. That’s the beauty of this recipe, you […]
This is a basic Chaffle recipe. You can build on it, if you like from here. They are great, just plain for using a as sandwich “bread” You can add some seasoning if you want to spice them up. They make great mini pizza bread or just enjoy them plain as an on the go […]
This is my best egg white bread yet! I’m finding how important it is to weigh instead of measure the egg white powder. The texture is amazing! Weigh your egg white powder! It makes all the difference. Recipe here: https://youtu.be/JlOAAcVi-AI
This recipe is based on Maria Emmerich’s Easiest Protein Sparing Bread recipe. Egg white powder is found on keto chow website under “BOTTLES & MORE” category (enter lowcarbrevelation discount code) Keto Chow Egg White Here is Allulose Here is Egg yolk powder You will get the best result in texture if you weight the egg […]
Ingredients: Melt Cheeses together in microwave for 1-2 minutes. Stir in the rest of the ingredients and press between parchment paper that has been sprayed with nonstick spray. Peel off top layer of parchment. Leave dough on bottom layer. Bake pizza crust at 400 degrees for 8-10 minutes. Dough will not be fully baked, just […]