Ketogenic Diet & Lifestyle
Ingredients: • 2 lb boneless skinless Chicken breasts • 1 (8-oz) packages Cream Cheese • 2 heaping tablespoons Taco seasoning • 1 10 oz can Rotel • 4 cups Chicken Broth • 8 oz shredded Mexican cheese • 2 tablespoons Heavy Cream • 1 tsp Xanthan Gum Place first five ingredients into crockpot. Cook on […]
This quiche is so decadent. It has a delicious crust that can be used for pie as well, just add a little sweetener and a little vanilla extract. The filling is versatile. You could add any meat or veggies that you wish. You can make it with or without the crust. I recommend using bacon […]
Ingredients: Cut and clean green peppers. Drizzle with olive oil and bake for 6 minutes at 375 degrees. Sauté onions and mushrooms in butter then add shaved beef and seasonings. This cooks up very quickly. Once meat is cooked, stuff peppers with meat filling and top with provolone cheese. Bake in oven at 375 degrees […]
Place Mozzarella Cheese slices onto a baking sheet lined with parchment paper. Top with pepperoni. I used sandwich pepperoni. Small pepperoni works great too! Add a little seasoning if desired. Bake in a preheated 375 oven for 6-7 minutes. Remove from oven. Let cool for a couple of minutes then roll up. Serve warm with […]
Ingredients: Spray pan or casserole dish with nonstick cooking spray. Shred cooked chicken and place in a 3 quart pot skillet or casserole dish. Sprinkle ham over top now, make the sauce. Start by melting butter in a sauce pan and add xanthan gum. Whisk for a couple of minutes, add salt, pepper, garlic powder, […]
This casserole is a lot like my lasagna recipe but it has all the flavors of a Mexican enchilada dish. Ingredients: Sprinkle seasoning over chicken. Layer wraps, chicken, sauce and cheese. Bake 375 degrees for 25-30 minutes or until cheese is brown and bubbly. 6 Servings 1 Serving: Carbs 8g Fiber 1g Protein 24g Fat […]
Ingredients: Mix all together in a jar with a lid. I like to put the ingredients in, add the lid and give it a shake. When you’re ready for a cup, warm your milk of choice, I like to use 3/4 cup Almond Milk and 1/4 cup heavy whipping cream. Once warmed, add a couple […]
keto soup
Ingredients: Cut bacon into small pieces. Add butter to skillet. Sauté onions and bacon in butter and grease. Open and drain green beans. Pour over onions. You can use fresh or frozen green beans as well, the fresh will need longer time to cook. Add bacon and mushrooms and heat through will stirring. Add salt […]
This is a great one skillet meal, perfect for a busy weeknight or lazy weekend dinner. It is low carb, high in fat and protein. Ingredients: Saute onions in butter then add and brown ground beef. Drain and stir in taco seasoning, tomatoes and cauliflower. Top with cheese and cover until cheese melts. Scoop into […]