Chicken Nuggets

Ingredients:

Mix these ingredients together, shape into nuggets, roll in breading (recipe below). Bake in oven or air fryer at 400 for 22-24 minutes or until cooked through, brown and crisp.

Ingredients:

• 1 lb ground chicken
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp season salt

Breading Ingredients:

• 1/2 cup crushed pork rinds
• 1/2 cup grated Parmesan cheese
• 1 tsp season salt

Makes about 12 chicken nuggets

a serving of 4 nuggets have:

1g carb

51g protein

25g Fat

421 calories