Ingredients:
Mix these ingredients together, shape into nuggets, roll in breading (recipe below). Bake in oven or air fryer at 400 for 22-24 minutes or until cooked through, brown and crisp.
Ingredients:
- 1 lb ground chicken
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp season salt
Breading Ingredients:
- 1/2 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1 tsp season salt
Makes about 12 chicken nuggets
a serving of 4 nuggets have:
1g carb
51g protein
25g Fat
421 calories