Blackberry Cobbler Mug Dessert

  • 1/3 cup blackberries
  • 3 tsp monkfruit sweetener
  • 1 Tbsp butter
  • 2 Tbsp almond flour
  • 1 egg
  • 1/2 tsp baking powder
  • 1 tsp vanilla extract

Start by spraying the inside of a mug with nonstick spray and then add 1 tsp monkfruit to the blackberries in a mug, stir and set aside.

In a small microwave safe bowl, melt butter for 20 seconds. Add almond flour, baking powder, remaining sweetener, vanilla and egg. Give a good mix and then pour batter over the mug of berries. Microwave for 2 minutes or until cake is spongy. Let cool. Add whip cream.

1 mug serving:

8g carbs

4g fiber

10g protein

24g fat

293 calories

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