- 1/3 cup blackberries
- 3 tsp monkfruit sweetener
- 1 Tbsp butter
- 2 Tbsp almond flour
- 1 egg
- 1/2 tsp baking powder
- 1 tsp vanilla extract
Start by spraying the inside of a mug with nonstick spray and then add 1 tsp monkfruit to the blackberries in a mug, stir and set aside.
In a small microwave safe bowl, melt butter for 20 seconds. Add almond flour, baking powder, remaining sweetener, vanilla and egg. Give a good mix and then pour batter over the mug of berries. Microwave for 2 minutes or until cake is spongy. Let cool. Add whip cream.
1 mug serving:
8g carbs
4g fiber
10g protein
24g fat
293 calories