Low Carb Revelation LLC

• 1/3 cup blackberries
• 3 tsp monkfruit sweetener
• 1 Tbsp butter
• 2 Tbsp almond flour
• 1 egg
• 1/2 tsp baking powder
• 1 tsp vanilla extract

Start by spraying the inside of a mug with nonstick spray and then add 1 tsp monkfruit to the blackberries in a mug, stir and set aside.

In a small microwave safe bowl, melt butter for 20 seconds. Add almond flour, baking powder, remaining sweetener, vanilla and egg. Give a good mix and then pour batter over the mug of berries. Microwave for 2 minutes or until cake is spongy. Let cool. Add whip cream.

1 mug serving:

8g carbs

4g fiber

10g protein

24g fat

293 calories