Basic Muffin Recipe


This is a great basic keto muffin recipe. You can add berries or nuts or spice to the batter or make a crumb topping for the top. You could also eat these plain!

I don’t like my muffins super sweet so you may need to adjust the sweetener. That’s the beauty of this recipe, you can make it however you want.


  • 2 Eggs, slightly beaten
  • 1/4 cup plain full fat Greek Yogurt
  • 1 tsp Vanilla Extract
  • 1-1/4 cup Almond Flour
  • 1/4 cup Brown Sweetener (I use Lakanto)
  • 1 tsp Baking Powder
  • Pinch of salt

Preheat oven to 375 degrees. Mix all ingredients together. Spray a muffin tin with nonstick spray or use paper liners. Fill each cup 3/4 full. Bake for approximately 22 minutes. Ovens can vary so keep your eye in them after about 18 minutes.

Remove from oven when tops are starting to turn golden brown. Let cool and enjoy!

This recipe makes 6 muffins.

Serving size 1 muffin

Carbs 5g

Fiber 3g

Protein 8g

Fat 14g

Calories 171

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