This is a great basic keto muffin recipe. You can add berries or nuts or spice to the batter or make a crumb topping for the top. You could also eat these plain!
I don’t like my muffins super sweet so you may need to adjust the sweetener. That’s the beauty of this recipe, you can make it however you want.
Ingredients;
- 2 Eggs, slightly beaten
- 1/4 cup plain full fat Greek Yogurt
- 1 tsp Vanilla Extract
- 1-1/4 cup Almond Flour
- 1/4 cup Brown Sweetener (I use Lakanto)
- 1 tsp Baking Powder
- Pinch of salt
Preheat oven to 375 degrees. Grind almond flour to a finer powder in a food processor. This helps it be less grainy. Mix all ingredients together. Spray a muffin tin with nonstick spray or use paper liners. Fill each cup 3/4 full. Bake for approximately 22 minutes. Ovens can vary so keep your eye in them after about 18 minutes.
Remove from oven when tops are starting to turn golden brown. Let cool and enjoy!
This recipe makes 6 muffins.
Serving size 1 muffin
Carbs 5g
Fiber 3g
Protein 8g
Fat 14g
Calories 171