Ingredients:2/3 pound ground beef1/3 pound ground pork1 teaspoon salt1/4 teaspoon pepper1/4 teaspoon nutmeg1/4 teaspoon allspiceOne small onion mincedOne egg1/4 cup beef stock1/4 cup crushed pork rindsGravy:1 teaspoon xanthan gum2 cups beef broth4 ounces sour creamSalt and pepper to taste Instructions:Preheat oven to 350°Sauté onion in butter until translucentTransfer onion to a large bowl and add […]
This recipe is based on Maria Emmerich’s Easiest Protein Sparing Bread recipe. Egg white powder is found on keto chow website under “BOTTLES & MORE” category (enter lowcarbrevelation discount code) Keto Chow Egg White Egg white powder can also be found on Amazon. Here is one I like: Judee’s Egg White’s Here is Allulose Here […]
Here is a delicious simple recipe for my No Bake Chocolate Peanut Butter Cheesecake. Ingredients: Crust: 1-1/4 cup almond flour ¼ cup unsweetened cocoa powder 4 tablespoon butter melted ¼ cup powdered sweetener (I use Lakanto) Filling: ¼ cup water 1 teaspoon gelatin 1 cup heavy cream ½ teaspoon vanilla extract 1 Tbsp Torani caramel […]
Easy Anti Pasta Salad: Cherry Tomatoes, Sliced Salami, (I get mine from Aldi), Pepperoni, Red Onion, Feta Cheese, top withItalian Dressing. Delish!
Ingredients: Spray muffin tins with avocado spray. Crack an egg into each muffin cup. Pour in 1 tsp heavy cream. Top with shredded cheese, I use Gouda. Top that with salt and pepper. Bake in preheated oven 375 degrees. I like my yolks firm so my bake time is 22 minutes. Every oven is different […]
Heat sesame oil in a large skillet, add onion, garlic and ground beef. Brown Ground meat along with onion and garlic until brown. Add salt, pepper and ginger. Add Tamari sauce, vinegar and coleslaw mix. Stir and cook until slaw is soft or desired texture. Top with green onions. 4 servings Macros:
Ingredients: 1 large cucumber, peeled and sliced 1 slice red onion 1/4 cup sour cream 1 Tbsp olive oil 1/2 tsp garlic powder 1/2 tsp salt 1 tsp dill 2 Tbsp lemon juice Mix all together and refrigerate
I have a YouTube channel and I get tons of positive feedback on what I eat in a day videos. I plan on doing a post here once in a while as well. I have been eating keto for seven months now and I have lost 25lbs but the best thing is I have brought […]
Keto Cannoli Dip Ingredients • 16 oz Ricotta • 8 oz marscapone • 1 tsp vanilla • 1/2 C powdered Monkfruit or sweetener of your choice Instructions • Add ricotta and marscapone to a mixing bowl and beat with mixer until combined • Add vanilla and sweetener and beat until light and fluffy. • Top […]
Here is an amazing keto low carb sugar free dessert. Ingredients: 4 large eggs ⅔ cup Monkfruit granulated sweetener 1 to 2 teaspoon extract of choice (anise, almond, or vanilla) ½ cup butter, melted 2 cups almond flour ½ tsp baking powder ¼ teaspoon salt Mix all ingredients together with an electric mixer. Scoop a […]