All Recipes

All Recipes, Keto Dinner

Swedish Meatballs

Ingredients:2/3 pound ground beef1/3 pound ground pork1 teaspoon salt1/4 teaspoon pepper1/4 teaspoon nutmeg1/4 teaspoon allspiceOne small onion mincedOne egg1/4 cup beef stock1/4 cup crushed pork rindsGravy:1 teaspoon xanthan gum2 cups beef broth4 ounces sour creamSalt and pepper to taste Instructions:Preheat oven to 350°Sauté onion in butter until translucentTransfer onion to a large bowl and add […]

All Recipes, Keto Bread, Keto Dinner, Keto Food DIY, Keto Lunch

Egg White Bread PSMF Bread (Maria Emmerich’s Recipe)

This recipe is based on Maria Emmerich’s Easiest Protein Sparing Bread recipe. Egg white powder is found on keto chow website under “BOTTLES & MORE” category (enter lowcarbrevelation discount code) Keto Chow Egg White Egg white powder can also be found on Amazon. Here is one I like: Judee’s Egg White’s Here is Allulose Here […]

All Recipes, Keto Breakfast

Baked French Eggs

Ingredients: Spray muffin tins with avocado spray. Crack an egg into each muffin cup. Pour in 1 tsp heavy cream. Top with shredded cheese, I use Gouda. Top that with salt and pepper. Bake in preheated oven 375 degrees. I like my yolks firm so my bake time is 22 minutes. Every oven is different […]

All Recipes, Keto Dinner

Egg Roll In A Bowl

Heat sesame oil in a large skillet, add onion, garlic and ground beef. Brown Ground meat along with onion and garlic until brown. Add salt, pepper and ginger. Add Tamari sauce, vinegar and coleslaw mix. Stir and cook until slaw is soft or desired texture. Top with green onions. 4 servings Macros:

All Recipes, Keto Desserts

Cannoli Dip

Keto Cannoli Dip Ingredients • 16 oz Ricotta • 8 oz marscapone • 1 tsp vanilla • 1/2 C powdered Monkfruit or sweetener of your choice Instructions • Add ricotta and marscapone to a mixing bowl and beat with mixer until combined • Add vanilla and sweetener and beat until light and fluffy. • Top […]

All Recipes, Keto Desserts

Pizzelle Cookie

Here is an amazing keto low carb sugar free dessert. Ingredients: 4 large eggs ⅔ cup Monkfruit granulated sweetener 1 to 2 teaspoon extract of choice (anise, almond, or vanilla) ½ cup butter, melted 2 cups almond flour ½ tsp baking powder ¼ teaspoon salt Mix all ingredients together with an electric mixer. Scoop a […]