Keto Lifestyle Recipes & Tips
Have you ever tried chocolate covered bacon? If not, you should, it’s amazing! I use three ingredients, Lily’s Sugar Free Chocolate, MCT oil & cooked bacon. Here is how I make them. Ingredients: I start by adding chocolate chips and MCT oil to a glass bowl, then microwave. Microwave in 30 second intervals, storing in […]
This is my low carb stuffed chicken breast recipe. It is easy to make and can be made ahead of time and refrigerated or even frozen until ready to bake. This recipe is for two large chicken breasts. You can adjust the recipe accordingly. You can even change up the ingredients to your liking. It’s […]
There are so many possibilities with chaffles! One of the things we like to make is breakfast sandwiches. We use a mini waffle iron from Amazon linked here: https://amzn.to/3h77TBL It makes the perfect size for sandwich buns. Here is my basic recipe. For Two Chaffles: Mix ingredients together and pour into waffle iron. I recommend […]
What Is Beef Tallow? It is put simply rendered, or heat-processed, beef fat. The rendering process consists of gently cooking and liquifying raw beef fat. Once liquified, it’s allowed to cool and harden. This makes it shelf-stable, just like butter or coconut oil! Tallow has a high 400°+ F smoke point which means it can […]
Here is a recipe I make with the leftover carcass from a rotisserie chicken for bone broth. Ingredients; Sauté veggies in oil on the sauté setting until tender. Add seasonings. I like to put one tbsp of this chicken broth base for extra flavor. I found this at Walmart. Next, add the whole carcass into […]
Ingredients: Fry bacon and then chop into small pieces. Save the bacon grease to fry cabbage in. Chop cabbage and onions into strips then fry cabbage and onions together in the bacon grease. Add spices and bacon pieces and stir fry until the cabbage is soft. Serving size 1 cup Carbs 7g Fiber 2g Protein […]
I have canned for years, but I’ve always canned foods that you could water bath can. If it involved a pressure cooker I was not interested. I guess I’ve always felt leery of using one. Well, I’ve been using my Instant Pot for sometime now, I’m very comfortable with it and I ended up recently […]