Ketogenic Diet & Lifestyle
Dessert Recipes
Ingredients: Tie bacon into double knots. Bake in air fryer or oven until crisp. Melt chocolate chips and butter in microwave for 30 seconds. Stir until melted. After bacon knots cool, dip tops into melted chocolate. The idea is to have one teaspoon or less of chocolate to coat each bacon knot. Each bacon knot […]
Cinnamon “Churro” Mix eggs, cheese, vanilla in a small bowl. Make chaffle’s in a mini waffle iron. Once cooked, brush butter onto both sides of chaffles and coat with cinnamon mixture. Mix 1 tsp a with 1/4 cup of powdered Monk fruit, add more to thin if desired. Pour glaze over top of Chaffle and […]
Donuts: Glaze: Mix all donut ingredients together in a mixing bowl and transfer to Donut pan Bake at 350 degrees for about 15 min or until donut springs back when pressed on. Remove, let cool. Mix glaze ingredients to desired consistency. Glaze tops of cooled donuts. Makes 6 donuts 1 doughnut has Total carbs 4g […]
Ingredients: Crust: Mix all crust ingredients together and press into a 9” springform pan that has been greased with butter. The crust will not go all the way up the sides of the pan. Bake at 350 degrees for 10 minutes. Remove from oven and let cool while preparing filling. Filling: With an electric mixer, […]
Even after this ice cream is frozen, it is still soft and scoopable! 1-1/2 cup heavy cream (use unsweetened coconut milk in a can for dairy free option) 1-1/2 cup nut milk unsweetened 1 tsp vanilla extract or whatever flavor extract you want 3/4 Cup Allulose, this is important! It’s what keeps the ice cream […]
Here is a delicious simple recipe for my No Bake Chocolate Peanut Butter Cheesecake. Ingredients: Crust: 1 cup almond flour ¼ cup unsweetened cocoa powder 4 Tbsp butter melted ¼ cup powdered sweetener (I use Lakanto) Filling: ¼ cup water 1 teaspoon gelatin 1 cup heavy cream ½ teaspoon vanilla extract 1 Tbsp Torani caramel […]
Keto Cannoli Dip Ingredients • 16 oz Ricotta • 8 oz marscapone • 1 tsp vanilla • 1/2 C powdered Monkfruit or sweetener of your choice Instructions • Add ricotta and marscapone to a mixing bowl and beat with mixer until combined • Add vanilla and sweetener and beat until light and fluffy. • Top […]
Here is an amazing keto low carb sugar free dessert. Ingredients: 4 large eggs ⅔ cup Monkfruit granulated sweetener 1 to 2 teaspoon extract of choice (anise, almond, or vanilla) ½ cup butter, melted 2 cups almond flour ½ tsp baking powder ¼ teaspoon salt Mix all ingredients together with an electric mixer. Scoop a […]
Ingredients: Donuts: • 1 1/4 C Almond Flour>>>https://amzn.to/3tT1bWZ • 1/3 C Monkfruit Sweetener>>>https://amzn.to/3QCpr9s • 1 Tsp Baking Powder • 1-1/2 Tbsp melted Butter • 2 Tbsps Almond Milk • 2 Large Eggs • 1/2 Tsp Vanilla Extract • 1/2 Tsp Redmonds Real Salt: https://shop.redmond.life/discount/LowCarbRevelation?redirect=%2F%3Fafmc%3DLowCarbRevelation Glaze: 1/2 C Powdered Monkfruit >>>https://amzn.to/3bjFCIH 1-2 Tbsp Heavy Whipping Cream […]
I have always loved Reese Cups but since I’m living low carb now, I don’t eat them anymore. I came up with this option and they are great! Here is my simple recipe. Ingredients: Melt chocolate chips in the microwave in 30 second intervals, stirring after each. Stir until all chips are melted. Using a […]