Italian Sub Salad & Dressing



  • 6 cups of romaine or iceberg lettuce, finely shredded
  • 4 slices of provolone cheese, cut into thin strips
  • 10 pepperoni, sliced into strips
  • 6 slices deli ham, sliced into strips
  • 8 slices Genoa salami sliced into strips
  • 1 slice of red onion sliced thin
  • 1/2 cup mild pepper rings
  • 1/2 cup chopped tomatoes


  • 1/4 cup extra virgin olive oil
  • 1 Tbsp white wine vinegar
  • 2 Tbsp grated Parmesan cheese
  • 1/2 tsp Allulose or other keto sweetener
  • 1 garlic clove minced
  • 1 tsp mayonnaise
  • 1 tsp Italian seasoning
  • pinch of salt


Chop salad ingredients and mix all together. Divide into equal parts into two salad bowls or plates. Mix dressing ingredients in a small jar and shake. Drizzle half of the dressing on top of each salad and mix in. Serve Immediately.

Serving Size: 2, dressing included Carbs 10g Fiber 3g Protein 29g Fat 53g Calories 641

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