Ground Beef And Broccoli


This is good served in a bowl with some hot sauce or in lettuce wraps or Egglife Wraps


  • 12 oz bag frozen broccoli florets
  • 1 lb ground beef
  • 1/4 cup onion diced
  • 1 cloves garlic minced
  • 1/4 cup red bell pepper diced if desired
  • Salt & Pepper to taste

Sauce ingredients

  • 1 cup beef broth
  • 1/4 cup tamari or soy sauce
  • 2 Tbsp brown sweetener
  • 1/2 tsp ground ginger
  • 1/2 tsp xanthan gum


Cook the Beef

  • Season the beef with salt & pepper if desired. Cook and crumble the ground beef, diced onions, red bell pepper and garlic over medium-high heat until browned and cooked through. Drain grease.

Add the Sauce ingredients

  • Mix the sauce ingredients together and add sauce and broccoli and bring to a gentle boil. Let it simmer/reduce for 2-3 minutes.. Let it continue to bubble gently until desired thickness is obtained.

Makes 4 Servings

1 serving has

Total carbs 6g

Protein 34g

Fat 19g

Calories 333

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