Meat (no glazed meats or meats with added sugar, choose meat in it’s natural state)
Seafood
Poultry
Lamb
Venison
Bison
Canned meat
Bacon (check labels for sugar / carbs)
Cheese in small amount (check labels for carbs)
Eggs (technically two eggs have about 1 carb so it’s your choice whether you have them on those days or not)
Butter
Olive oil
Avocado oil
Coconut oil
Bacon grease
Beef tallow
Ghee
Mct oil
Salt & spices that are zero carb
Vinegar
Mayonnaise
Hot sauce
Liquid aminos
Mustard
Pork rinds Check Label)
Jerky (Check Label)
Chicken skins
Dried meat
Egg life wraps
Stevia
Bone Broth
I do drink LMNT on zero carb days. The unflavored if I have it.