Crispy Chicken Tenders

Ingredients:

• 6-8 Chicken Breast Tenderloin
• 2 Cups “crispy breading”
• 2 Eggs Beaten

Dip Chicken into eggs then coat with crumbs. Air Fry on 400 degrees for 22-24 minutes.

Each Piece

0g Carbs

16g Protein

5g Fat

118 Calories

If you are following my personal meal plan, have 4-5 tenders and pair it with my ranch dip and my coleslaw if you eat vegetables.