Strawberry Parfait Shooters

These little shooters are perfect for a little bite of something sweet after dinner. They are high in protein so you can get that extra little boost at the end of the day. I recommend using Good Culture cottage cheese because it is a drier cottage cheese. The first time I made this, the cottage cheese was watery and the mixture came out way too runny. If that happens, put it in the refrigerator overnight and it will thicken up. 


  • 1/2 cup Good Culture cottage cheese
  • 2 Tbsp Monkfruit
  • 1 scoop Prime Protein Powder, Strawberry use my discount code LOWCARBREVELATION
  • 8 tsp Good Good strawberry jam
  • I used one tiny cookie from Aldi, Snickerdoodle monkfruit sweetened cookie for each shooter. You could also use chopped nuts or nothing at all.

Blend cottage cheese, allulose and protein powder in a blender until smooth and creamy. I used these shooter shot glasses from Amazon. They are 3.25 oz each. Start by layering 1 Tbsp of cottage cheese mixture, then one tsp of jam, repeat and top with crushed cookie.


Makes 4 shooters

One shooter has, 3g total carbs, 9g Protein, 1g Fat, 50 Calories