Ketogenic Diet & Lifestyle
Ingredients: 2 Tbsp Butter 1 Large Onion sliced thinly 1 lb Ground Beef 1 tsp Chopped Garlic 1/4 Cup Crushed Pork Rinds 1/4 Cup Grated Parmesan Cheese 1 egg 1 tsp Salt 1 tsp Italian Seasoning 2 Cups Beef Broth 1/2 tsp Xanthan Gum 1 Cup Shredded Mozzarella Cheese Heat Butter in a skillet. Saute […]
6 Servings Ingredients: 1-1/2 lbs yellow squash, sliced into 1/4″ slices 1/4 cup thinly sliced red onion 1 Tbsp olive oil 1/2 tsp salt 2 eggs 1/2 cup sour cream 1/4 cup mayonnaise 1 tsp Italian seasoning 4 oz shredded cheddar cheese 2 cups shredded cooked chicken 1/2 cup pork panko (crushed pork rinds) 1/4 […]
Ingredients: 1-1/2 cups Heavy Cream (Use canned unsweetened coconut milk for dairy free) 1-1/2 cups Nut Milk, Almond or Macadamia 3/4 cup Allulose sweetener 1 tsp vanilla extract 1-2 tbsp instant coffee Mix all ingredients together, make sure coffee is dissolved. Pour into electric ice cream maker. Mix until desired consistency is formed. Refrigerate in […]
Ingredients: 1 cup sugar free ketchup (I like Primal Kitchen Spicy Ketchup) 1/4 cup Apple Cider Vinegar 2 Tbsp Worcestershire sauce 1/2 cup Brown sweetener 1 Tbsp yellow mustard 1 tsp Paprika 1-2 Tbsp minced onion or 1 tsp onion powder 1 tsp garlic powder 1 tsp Redmond smoked salt You can add a pinch […]
Ingredients: Break eggs and lightly scramble in a bowl. Mix pork rinds, cheese and seasoning together on a plate. Dip pork chops in egg, then roll in crumbs. Place in air fryer at 375 degrees for 22-24 minutes (depending on size of chops) flipping half way through. Serving Size one chop Total Carbs 1g Protein […]
This is a delicious, creamy no bake cheesecake, perfect for a hot summer day! Crust Ingredients: Mix ingredients together and press into a 2qt rectangular pan. Refrigerate while preparing the filling. Filling Ingredients: Mix everything except heavy cream with an electric mixer for 3 minutes. Add heavy cream and beat on high for 4 minutes. […]
extra spicy jalapeño poppers filled with pulled pork
Keto comfort food chicken Alfredo
This Breading recipe is great for breading all types of foods that you want to fry or air fry. I use it for chicken, chicken fried steak, city chicken, fried pickles, fried cheese curds, pork chops, fried shrimp and fish. I also use it I’m meatloaf and meatballs and as a crunchy casserole topping. If […]
I love balsamic vinegar but it is full of sugar. I’m always looking for sugar free alternatives. I found a lot of recipes online and discovered that you can add keto approved sweeteners to red wine vinegar and use that as a great tasting, zero carb alternative. Two Ingredients: I used a two to one […]