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Ingredients:
1 lb ground chicken
1/4 cup grated Parmesan cheese
1 egg
1 tsp season salt
Mix these ingredients together, shape into nuggets, roll in breading (recipe below). Bake in oven or air fryer at 400 for 22-24 minutes or until cooked through, brown and crisp.
Breading Ingredients
1/2 cup crushed pork rinds
1/2 cup grated Parmesan cheese
1 tsp season salt
Mix all together, store in refrigerator.
Makes about 12 chicken nuggets
a serving of 4 nuggets have:
1g carb
51g protein
25g Fat
421 calories