Mix cream cheese, pepper jack, meat, garlic, salt and hot sauce together in a small bowl. Scoop mixture into each jalapeño half. Wrap in bacon. Bake in oven or air fryer at 375 for 20-24 minutes.
A non-spicy version could be made using sweet peppers, cheddar cheese and eliminate hot sauce.
Chicken Bacon Ranch Salad
TOTAL TIME: 15 MIN
4 cups cooked shredded chicken (rotisserie works well for this)
1 cup shredded cheddar cheese
4 slices bacon cooked & chopped
1/2 cup mayonnaise
4 oz softened cream cheese
2 tsp ranch seasoning
1/4 cup red onion,diced
salt & pepper to taste
Mix chicken, cheese and bacon together in a medium mixing bowl. Mix all of the remaining ingredients together well in a small bowl. Pour dressing over chicken and mix well. This would work great served with lettuce wraps or low carb wraps. It would also be great served on a chaffle or with meat chips. Keep cold in the refrigerator. Serve cold.
Serving Size: 1 cup
Carbs 4g, Fiber 0g, Protein 60g, Fat 47g, Calories 678
Mix pork panko, Parmesan cheese and seasoning salt together on a plate
Dip each skewer into egg and then roll in crumbs
Air fry at 400 degrees for 24 minutes, flipping half way through, or until golden brown and crispy
Makes 4 skewers
0g carbs per skewer
Crispy Chicken Tenders
3 Chicken Breast cut into strips or Chicken Tenders
1/2 Cup Crushed Pork Rinds
1/2 Cup Grated Parmesan
2 Eggs Beaten
Mix Pork Rinds, Parmesan Cheese and Chicken flour together in a shallow bowl. Beat the eggs in a separate bowl. Dip Chicken into eggs then coat with crumbs. Air Fry on 400 degrees for 22-24 minutes.
Keto Super Bowl Party Foods
Here is a list of recipes from my website all compiled together that would be great to serve at your Keto Super Bowl party. Even if your guests aren’t Keto, they will enjoy these recipes!
First, let’s start out with appetizers or what I like to call finger foods. Make sure you have plenty of napkins.
Here are a couple of salads, an Antipasto and some delicious creamy cole slaw.
Then there is casseroles and one pot dinner’s. Perfect for a crowd.
Last but not least, the sweets!
Chocolate Bacon Knots
12 Slices of Bacon
1/4 Cup Sugar Free Chocolate Chips
1 tsp Butter
Tie bacon into double knots. Bake in air fryer or oven until crisp.
Melt chocolate chips and butter in microwave for 30 seconds. Stir until melted.
After bacon knots cool, dip tops into melted chocolate. The idea is to have one teaspoon or less of chocolate to coat each bacon knot.
Each bacon knot is one carb if you have less then one teaspoon of chocolate coating it.
1 Cup Butter Melted
1 tsp Garlic Powder
1 tbsp Dried Rosemary
1 tsp Dried Parsley
1 tsp Salt
Melt butter, stir in herbs. Store in airtight container in the refrigerator.
Great for meat & veggies. Also great for butter garlic chaffles!
Serving Size 1 tsp:
Brown Butter Bites
These butter bites are perfect for when you need a little something to get you over a snack attack. They are pure butter and make the perfect fat bomb. They are rich tasting, so you won’t overeat them like some keto treats.
Start by slowly melting butter in a skillet. I used two sticks of butter and a pinch of salt. Slow is key! If you heat too high, too fast, the butter will burn and not taste good.
After a few minutes, a foam will appear on top of the butter. Keep stirring periodically. You will see the golden brown butter starting to appear underneath the foam.
After about 15 minutes, I scooped out the butter and poured it into silicone molds. I used a baking sheet under the molds for support.
I placed the molds in the refrigerator for an hour.
Store in refrigerator.
Parmesan Garlic Bacon Knots
These Bacon Knots are absolutely scrumptious! We could not stop eating them until they were all gone.
All you need is regular sliced Bacon, seasoning, (I use garlic powder and Italian seasoning) and grated Parmesan cheese.
I line my pan with parchment paper although not necessary. First, tie the bacon in a knot but don’t pull tight, then tie another knot. Tuck the ends close to the knot.
I get most of my spices from Aldi. Great prices.
Sprinkle garlic and Italian seasoning onto each knot. Bake in preheated 375 degree oven for 8 minutes. I used my air fryer, it cooks a little faster and the texture is a little more crispy.
After 8 minutes, remove them from the oven and right away sprinkle with Parmesan cheese.
I use Kraft grated Parmesan. The cheese will stick to the grease. Return to oven for another 6-8 minutes, depending on how you want them cooked. I like mine crisp on the outside but the inside will be softer and delicious!
Pull them from the oven and let them cool down a bit.
Always save your bacon grease to cook with. It’s the best! I love scrambled eggs in bacon grease and also stir fried green beans.
These are so good! Serve them as a snack or a side or they would make an amazing appetizer! Take my advice, make a lot because they will disappear fast!