Ingredients:
Mix Pork Rinds and Parmesan Cheese together in a shallow bowl. Beat the eggs in a separate bowl. Dip Chicken into eggs then coat with crumbs. Air Fry on 400 degrees for 22-24 minutes.
Each Piece
0g Carbs
16g Protein
5g Fat
118 Calories
Here is a list of recipes from my website all compiled together that would be great to serve at your Keto Super Bowl party. Even if your guests aren’t Keto, they will enjoy these recipes!
First, let’s start out with appetizers or what I like to call finger foods. Make sure you have plenty of napkins.
Here are a couple of salads, an Antipasto and some delicious creamy cole slaw.
Then there is casseroles and one pot dinner’s. Perfect for a crowd.
Last but not least, the sweets!
Ingredients:
Tie bacon into double knots. Bake in air fryer or oven until crisp.
Melt chocolate chips and butter in microwave for 30 seconds. Stir until melted.
After bacon knots cool, dip tops into melted chocolate. The idea is to have one teaspoon or less of chocolate to coat each bacon knot.
Each bacon knot is one carb if you have less then one teaspoon of chocolate coating it.
Ingredients:
Melt butter, stir in herbs. Store in airtight container in the refrigerator.
Great for meat & veggies. Also great for butter garlic chaffles!
Serving Size 1 tsp:
0g Carbs
4g Fat
34 Calories
These butter bites are perfect for when you need a little something to get you over a snack attack. They are pure butter and make the perfect fat bomb. They are rich tasting, so you won’t overeat them like some keto treats.
Start by slowly melting butter in a skillet. I used two sticks of butter and a pinch of salt. Slow is key! If you heat too high, too fast, the butter will burn and not taste good.
After a few minutes, a foam will appear on top of the butter. Keep stirring periodically. You will see the golden brown butter starting to appear underneath the foam.
After about 15 minutes, I scooped out the butter and poured it into silicone molds. I used a baking sheet under the molds for support.
I purchased my molds here: https://amzn.to/3k89uMh
I placed the molds in the refrigerator for an hour.
Store in refrigerator.
0 Carbs
These Bacon Knots are absolutely scrumptious! We could not stop eating them until they were all gone.
All you need is regular sliced Bacon, seasoning, (I use garlic powder and Italian seasoning) and grated Parmesan cheese.
I line my pan with parchment paper although not necessary. First, tie the bacon in a knot but don’t pull tight, then tie another knot. Tuck the ends close to the knot.
I get most of my spices from Aldi. Great prices.
Sprinkle garlic and Italian seasoning onto each knot. Bake in preheated 375 degree oven for 8 minutes. I used my air fryer, it cooks a little faster and the texture is a little more crispy.
After 8 minutes, remove them from the oven and right away sprinkle with Parmesan cheese.
I use Kraft grated Parmesan. The cheese will stick to the grease. Return to oven for another 6-8 minutes, depending on how you want them cooked. I like mine crisp on the outside but the inside will be softer and delicious!
Pull them from the oven and let them cool down a bit.
Always save your bacon grease to cook with. It’s the best! I love scrambled eggs in bacon grease and also stir fried green beans.
These are so good! Serve them as a snack or a side or they would make an amazing appetizer! Take my advice, make a lot because they will disappear fast!
Place Mozzarella Cheese slices onto a baking sheet lined with parchment paper.
Top with pepperoni. I used sandwich pepperoni. Small pepperoni works great too!
Add a little seasoning if desired.
Bake in a preheated 375 oven for 6-7 minutes.
Remove from oven. Let cool for a couple of minutes then roll up.
Serve warm with low carb marinara sauce for dipping.
2 Carbs for each roll depending on cheese carb count.
This recipe is so easy and just two base ingredients. You can add whatever seasoning you want.
Ingredients:
Mix almond flour and cheese together and add 2-3 tablespoons of water until a soft dough forms.
Roll dough out really thin in between two pieces of parchment paper.
Cut into bite size pieces with a pizza cutter.
Place parchment onto a baking sheet and bake dough for 15 minutes at 350 degrees.
Remove from oven and let completely cool, then break apart and store in an airtight container.
I don’t provide nutritional information on my recipes. I may include the carb count. I count total carbs and that’s it. With all of my recipes I recommend using Carb Manager for your Macros. Just enter your ingredients there to get your nutritional information.
Different brands of the same
ingredient can contain a different amount of carbohydrates. “SERVING SIZE” perception can also be different from one
person to another.
These are so good! I sprayed the muffin tin with avocado spray, sprinkled cheese, you can use any kind, poured in some egg whites with the cheese, just about a tablespoon, added season salt, baked 400 degrees for 8-10 minutes or until crispy. They are great for dipping! I used Ranch and also Salsa!
I don’t provide nutritional information on my recipes. I may include the carb count. I count total carbs and that’s it. With all of my recipes I recommend using Carb Manager for your Macros. Just enter your ingredients there to get your nutritional information.
Different brands of the same
ingredient can contain a different amount of carbohydrates. “SERVING SIZE” perception can also be different from one
person to another.