Air Fried Pork Belly

Pork Belly is so easy to make and it is a delicious fatty Keto snack! We love it dipped in my Aoili Sauce, recipe here: https://lowcarbrevelation.com/2023/08/17/aoili-sauce/


  • Pork Belly cut into bite sized cubes
  • Seasoned Salt

Sprinkle seasoning salt onto pork belly cubes and air fry, temperature at 400 degrees for 16-20 minutes, flipping half way through.

Firecracker Poppers

These are a very spicy appetizer or side that is perfect for the 4th of July!


  • 4 large Jalapeños cut in half, seeds removed
  • 8 oz softened cream cheese
  • 1/4 cup shredded pepper Jack cheese
  • 1/2 cup smoked pulled pork chopped into small pieces (any cooked meats can be used, chicken, burger, sausage, etc.
  • 1 tsp garlic powder
  • 1 tsp smoked salt
  • Hot sauce to taste
  • 8 slices bacon

Mix cream cheese, pepper jack, meat, garlic, salt and hot sauce together in a small bowl. Scoop mixture into each jalapeño half. Wrap in bacon. Bake in oven or air fryer at 375 for 20-24 minutes.

A non-spicy version could be made using sweet peppers, cheddar cheese and eliminate hot sauce.

Chicken Bacon Ranch Salad




  • 4 cups cooked shredded chicken (rotisserie works well for this)
  • 1 cup shredded cheddar cheese
  • 4 slices bacon cooked & chopped
  • 1/2 cup mayonnaise
  • 4 oz softened cream cheese
  • 2 tsp ranch seasoning
  • 1/4 cup red onion,diced
  • salt & pepper to taste

Mix chicken, cheese and bacon together in a medium mixing bowl. Mix all of the remaining ingredients together well in a small bowl. Pour dressing over chicken and mix well. This would work great served with lettuce wraps or low carb wraps. It would also be great served on a chaffle or with meat chips. Keep cold in the refrigerator. Serve cold.

Serving Size: 1 cup

Carbs 4g, Fiber 0g, Protein 60g, Fat 47g, Calories 678

City Chicken

1 lb pork cubes

(I used boneless country ribs cut up into cubes)

1/2 cup crushed pork rinds

1/2 cup grated Parmesan cheese

1-2 tsp Real Salt Season Salt

1 egg

Skewer pork onto wooden sticks

Scramble eggs in a bowl

Mix pork panko, Parmesan cheese and seasoning salt together on a plate

Dip each skewer into egg and then roll in crumbs

Air fry at 400 degrees for 24 minutes, flipping half way through, or until golden brown and crispy

Makes 4 skewers

0g carbs per skewer

47g protein

28g fat

Calories 450

Crispy Chicken Tenders


  • 3 Chicken Breast cut into strips or Chicken Tenders
  • 1/2 Cup Crushed Pork Rinds
  • 1/2 Cup Grated Parmesan
  • 2 Eggs Beaten

Mix Pork Rinds, Parmesan Cheese and Chicken flour together in a shallow bowl. Beat the eggs in a separate bowl. Dip Chicken into eggs then coat with crumbs. Air Fry on 400 degrees for 22-24 minutes.

Each Piece

0g Carbs

16g Protein

5g Fat

118 Calories

Keto Super Bowl Party Foods

Here is a list of recipes from my website all compiled together that would be great to serve at your Keto Super Bowl party. Even if your guests aren’t Keto, they will enjoy these recipes!

First, let’s start out with appetizers or what I like to call finger foods. Make sure you have plenty of napkins.


Here are a couple of salads, an Antipasto and some delicious creamy cole slaw.


Then there is casseroles and one pot dinner’s. Perfect for a crowd.

This chili is great for chili dogs!

Last but not least, the sweets!


Chocolate Bacon Knots


  • 12 Slices of Bacon
  • 1/4 Cup Sugar Free Chocolate Chips
  • 1 tsp Butter

Tie bacon into double knots. Bake in air fryer or oven until crisp.

Melt chocolate chips and butter in microwave for 30 seconds. Stir until melted.

After bacon knots cool, dip tops into melted chocolate. The idea is to have one teaspoon or less of chocolate to coat each bacon knot.

Each bacon knot is one carb if you have less then one teaspoon of chocolate coating it.

Herb Butter


  • 1 Cup Butter Melted
  • 1 tsp Garlic Powder
  • 1 tbsp Dried Rosemary
  • 1 tsp Dried Parsley
  • 1 tsp Salt

Melt butter, stir in herbs. Store in airtight container in the refrigerator.

Great for meat & veggies. Also great for butter garlic chaffles!

Serving Size 1 tsp:

0g Carbs

4g Fat

34 Calories

Brown Butter Bites

These butter bites are perfect for when you need a little something to get you over a snack attack. They are pure butter and make the perfect fat bomb. They are rich tasting, so you won’t overeat them like some keto treats.

Start by slowly melting butter in a skillet. I used two sticks of butter and a pinch of salt. Slow is key! If you heat too high, too fast, the butter will burn and not taste good.

After a few minutes, a foam will appear on top of the butter. Keep stirring periodically. You will see the golden brown butter starting to appear underneath the foam.

After about 15 minutes, I scooped out the butter and poured it into silicone molds. I used a baking sheet under the molds for support.

I purchased my molds here: https://amzn.to/3k89uMh

I placed the molds in the refrigerator for an hour.

Store in refrigerator.

0 Carbs

Parmesan Garlic Bacon Knots

These Bacon Knots are absolutely scrumptious! We could not stop eating them until they were all gone.

All you need is regular sliced Bacon, seasoning, (I use garlic powder and Italian seasoning) and grated Parmesan cheese.

I line my pan with parchment paper although not necessary. First, tie the bacon in a knot but don’t pull tight, then tie another knot. Tuck the ends close to the knot.

I get most of my spices from Aldi. Great prices.

Sprinkle garlic and Italian seasoning onto each knot. Bake in preheated 375 degree oven for 8 minutes. I used my air fryer, it cooks a little faster and the texture is a little more crispy.

After 8 minutes, remove them from the oven and right away sprinkle with Parmesan cheese.

I use Kraft grated Parmesan. The cheese will stick to the grease. Return to oven for another 6-8 minutes, depending on how you want them cooked. I like mine crisp on the outside but the inside will be softer and delicious!

Pull them from the oven and let them cool down a bit.

Always save your bacon grease to cook with. It’s the best! I love scrambled eggs in bacon grease and also stir fried green beans.

These are so good! Serve them as a snack or a side or they would make an amazing appetizer! Take my advice, make a lot because they will disappear fast!