Ketogenic Diet & Lifestyle
Ingredients: Saute onion in butter, add garlic and spices. When onions are translucent, add broth and Rotel tomatoes. Stir and let come to a boil. Once chili reaches a boil, add cheeses and chicken, stir until combined. Reduce heat and let simmer for about 10 minutes. 6 Servings One Serving, one cup has:
Ingredients: You may top with low carb tortilla chips Macros: Serving size one cup 7g Total Carbs 2g Fiber 5g Net Carbs 28g Protein 5g Fat 195 Calories
Bone broth is very nutritious. It is perfect for a ketogenic diet. I use mine in soups and my Chili Recipe . The broth gives the chili an amazing beefy flavor. I make mine in the Instant Pot. It can be made in a slow cooker but it’s much quicker in the Instant Pot Start […]
Ingredients: • 2 lb boneless skinless Chicken breasts • 1 (8-oz) packages Cream Cheese • 2 heaping tablespoons Taco seasoning • 1 10 oz can Rotel • 4 cups Chicken Broth • 8 oz shredded Mexican cheese • 2 tablespoons Heavy Cream • 1 tsp Xanthan Gum Place first five ingredients into crockpot. Cook on […]
keto soup
Ingredients for tomato soup: Heat all together on stove top. You can use an immersion blender if you want a smoother soup. Total Carbs 8g Fiber 1g Protein 5g Fat 17g Calories 192 Servings 1 Cup
Sauté onion and Broccoli stalk in butter for a few minutes, add garlic, salt & pepper. Sauté until onions are translucent. Add chicken stock. Add broccoli pieces. Once it starts boiling, reduce heat and simmer covered with lid for about 10 minutes or until broccoli is fork tender. Add cream cheese and American cheese, ham […]
Ingredients: I use a 3 quart Pot. I used Bacon grease to saute my onions. You could use butter, ghee, tallow, etc Saute onions for a couple of minutes then add ground beef and brown. Drain fat. Add all spices and stir into beef. Add liquids and simmer for about 20-30 minutes. Serving Size One […]