Ingredients:

• 5 Cups Fresh Broccoli chopped into bite sized pieces
• 1/2 Cup Cooked Bacon Crumbles
• 1/4 Cup Red Onion diced
• 1 Tbsp Sunflower Seeds
• 1/2 Cup Shredded Cheddar Cheese
• 3/4 Cup Mayonnaise
• 1 Tbsp Apple Cider Vinegar
• 1 Tbsp Granular Monkfruit
• 1/2 tsp Salt

Place first five ingredients into a large serving bowl. Mix last four ingredients in a small bowl then pour over broccoli mixture and mix well.

Refrigerate until ready to serve.

Makes 6 servings

1 Cup:

7g Carbs

2g Fiber

6g Protein

26g Fat

280 Calories

These Bacon Knots are absolutely scrumptious! We could not stop eating them until they were all gone.

All you need is regular sliced Bacon, seasoning, (I use garlic powder and Italian seasoning) and grated Parmesan cheese.

I line my pan with parchment paper although not necessary. First, tie the bacon in a knot but don’t pull tight, then tie another knot. Tuck the ends close to the knot.

I get most of my spices from Aldi. Great prices.

Sprinkle garlic and Italian seasoning onto each knot. Bake in preheated 375 degree oven for 8 minutes. I used my air fryer, it cooks a little faster and the texture is a little more crispy.

After 8 minutes, remove them from the oven and right away sprinkle with Parmesan cheese.

I use Kraft grated Parmesan. The cheese will stick to the grease. Return to oven for another 6-8 minutes, depending on how you want them cooked. I like mine crisp on the outside but the inside will be softer and delicious!

Pull them from the oven and let them cool down a bit.

Always save your bacon grease to cook with. It’s the best! I love scrambled eggs in bacon grease and also stir fried green beans.

These are so good! Serve them as a snack or a side or they would make an amazing appetizer! Take my advice, make a lot because they will disappear fast!

Ingredients:

• Two 15oz Cans of Green Beans
• 4 Slices of Bacon
• 1/4 Cup Diced Onion
• 1 Tbsp Butter
• 1 Can Sliced Mushrooms
• 2-3 Tbsp Grated Parmesan Cheese
• Smoked Salt & Pepper to Taste

Cut bacon into small pieces. Add butter to skillet. Sauté onions and bacon in butter and grease.

Open and drain green beans. Pour over onions. You can use fresh or frozen green beans as well, the fresh will need longer time to cook.

Add bacon and mushrooms and heat through will stirring.

Add salt and pepper.

When finished, top green beans with Parmesan and serve.

1 cup Zero carb mayonnaise
4 teasoons white vinegar
¼ cup allulose sweetener (if you like sweet Cole slaw, if not omit)
1 tsp Dijon mustard
1/2 teaspoon salt

Mix all together and refrigerate for up to 5 days.

Serving size 1 Tbsp

Carbs 1g

Protein 6g

Fat 12g

Calories 130

Easy Anti Pasta Salad:

Cherry Tomatoes, Sliced Salami, (I get mine from Aldi), Pepperoni, Red Onion, Feta Cheese, top withItalian Dressing. Delish!

• 3 Mini Sliced Cucumbers
• 1 Pack Cherry Tomatoes
• 10 oz Sliced Salami
• 1 Pack Pepperoni sliced into quarters or mini’s work good if you can find them
• 1/2 Medium Red Onion Diced
• 1/4 Cup Pepper Rings
• 8 oz Feta Cheese
• Good Season’s Italian Dressing Mix
• 1/2 Cup Olive Oil
• 1/4 Cup White Vinegar

Ingredients:

1 large cucumber, peeled and sliced

1 slice red onion

1/4 cup sour cream

1 Tbsp olive oil

1/2 tsp garlic powder

1/2 tsp salt

1 tsp dill

2 Tbsp lemon juice

Mix all together and refrigerate

I’m always looking for new ideas for side dishes. Today I decided to try fried cabbage and bacon. We are grilling steaks and I wanted something different to go along side.

Here’s what I used:

• 5 slices of bacon
• 1/2 yellow onion
• 1 tsp garlic
• 1/2 head chopped cabbage
• Salt
• Pepper
• Paprika

There’s just two of us so you could adjust the amounts as needed. I fried five pieces of bacon up and removed them until later.

I used half of a yellow onion, sliced and a tsp of garlic, I added them to the bacon grease and caramelized them.

I chopped up half of a head of cabbage and put it in with the onions and garlic. I added some salt and pepper and a tablespoon of smoked paprika.

I felt I didn’t have enough bacon grease so I added a drizzle of olive oil, added the bacon back that I chopped, stirred everything together and placed a lid on top to let the cabbage cook down and soften.

This was so delicious! I’ll definitely make it again!

I don’t provide nutritional information on my recipes. I may include the carb count. I count total carbs and that’s it. With all of my recipes I recommend using Carb Manager for your Macros. Just enter your ingredients there to get your nutritional information.
Different brands of the same
ingredient can contain a different amount of carbohydrates. “SERVING SIZE” perception can also be different from one
person to another.