Ingredients:

• 1 egg plus 1 yolk, Pasteurized
• 1 tsp Dijon mustard
• 1 Tbsp white wine vinegar
• 1 cup Avocado Oil
• 1/2 tsp salt and a sprinkle of pepper

Use an immersion blender and a tall glass to blend eggs, oil, vinegar and mustard. Blend for about one minute. Slowly add oil and blend until all oil is used and the mayonnaise is thick and creamy. Transfer to a bowl and add salt & pepper. Stir and refrigerate in an airtight container.

16 servings

1 Tbsp:

0g Carbs

1g Protein

14g Fat

131 Calories

Ingredients:

• 1 Cup Butter Melted
• 1 tsp Garlic Powder
• 1 tbsp Dried Rosemary
• 1 tsp Dried Parsley
• 1 tsp Salt

Melt butter, stir in herbs. Store in airtight container in the refrigerator.

Great for meat & veggies. Also great for butter garlic chaffles!

Serving Size 1 tsp:

0g Carbs

4g Fat

34 Calories

Ingredients:

• 1 Cup Mayonnaise
• 1/4 Cup Grated Parmesan Cheese
• 2 Garlic Cloves Minced
• 2 T Olive Oil
• 2 tsp Dijon Mustard
• 2 tsp Lemon Juice
• 1 tsp Worcestershire Sauce
• 1/2 tsp Salt
• 1/4 tsp Pepper

Serving size 1 Tbsp

Carbs 1g

Protein 0g

Fat 7g

Calories 62

1 cup Zero carb mayonnaise
4 teasoons white vinegar
¼ cup allulose sweetener (if you like sweet Cole slaw, if not omit)
1 tsp Dijon mustard
1/2 teaspoon salt

Mix all together and refrigerate for up to 5 days.

Serving size 1 Tbsp

Carbs 1g

Protein 6g

Fat 12g

Calories 130

I have been making my own taco seasoning for a long time. It’s easy and easy to get ingredients, you maybe already have all of them already.

Ingredients

• 6 tablespoon chili powder
• 4 teaspoon ground cumin
• 3 teaspoon paprika
• 2 teaspoon garlic powder
• 2 teaspoon onion powder or dehydrated onions or both
• 1 teaspoon black pepper
• 1/8 – 1/4 teaspoon cayenne pepper
• 2 tsp salt

Mix all together and that’s it. I store mine in a pint jar in my spice cabinet. You can change up any of the ingredients if you don’t like something or if you like it more spicy, that’s the beauty of this blend.

Serving Size one tsp

Total Carbs 1g

Fiber 1g

Calories 7