Mix together and refrigerate up to 5 days. 8 servings 1 Tbsp 1g carb 0g protein 1g fat 10 calories

My version of Aioli Sauce…Great for sandwiches, dip for meat and veggies. It is a simple sauce but packed with flavor! Ingredients: Mix all together and refrigerate. One Tbsp Carbs 0gFat 11g Protein 0g

Ingredients: 1 cup sugar free ketchup (I like Primal Kitchen Spicy Ketchup) 1/4 cup Apple Cider Vinegar 2 Tbsp Worcestershire sauce 1/2 cup Brown sweetener 1 Tbsp yellow mustard 1 tsp Paprika 1-2 Tbsp minced onion or 1 tsp onion powder 1 tsp garlic powder 1 tsp Redmond smoked salt  You can add a pinch […]

This Breading recipe is great for breading all types of foods that you want to fry or air fry. I use it for chicken, chicken fried steak, city chicken, fried pickles, fried cheese curds, pork chops, fried shrimp and fish. I also use it I’m meatloaf and meatballs and as a crunchy casserole topping. If […]

I love balsamic vinegar but it is full of sugar. I’m always looking for sugar free alternatives. I found a lot of recipes online and discovered that you can add keto approved sweeteners to red wine vinegar and use that as a great tasting, zero carb alternative. Two Ingredients: I used a two to one […]

Soften butter in microwave. Add all of the herbs & spices to the butter. Stir, once butter starts to solidify, stir some more so that the ingredients don’t settle to the bottom. Use on meat & veggies. Makes a great dipping sauce. You can melt a serving at a time if desired. Keeps in refrigerator […]

Serving size: one Tbsp Carbs 1g Fiber 0g Protein 1g Fat 10g Calories 92 Keep refrigerated I do not count carbs in sweeteners

Ingredients: Use an immersion blender and a tall glass to blend eggs, oil, vinegar and mustard. Blend for about one minute. Slowly add oil and blend until all oil is used and the mayonnaise is thick and creamy. Transfer to a bowl and add salt & pepper. Stir and refrigerate in an airtight container. 16 […]