This is a very light, soft, delicate bread that is perfect for dips and charcuterie boards,

Ingredients:

• 4 Eggs, Yolks & Whites Separated Into Two Bowls
• 4 oz Softened Cream Cheese

Beat egg whites until stiff peaks form. Add cream cheese to egg yolks and mix with mixer until we’ll blended. Fold egg whites into yolk mixture until blended. You can add desired seasonings or keep them plain.

Line baking sheet with parchment paper. Drop big spoonfuls of batter onto parchment, leaving space in between. I make mine in a circular shape. They will be flat like pita bread.

Bake in preheated oven at 300 degrees for 25 minutes.

Let cool and store in refrigerator.

Makes 8 Buns

One bun:

Carbs 1g

Protein 4g

Fat 8g

Calories 88

Ingredients; 

• 2 Eggs, slightly beaten
• 1/4 cup plain full fat Greek Yogurt 
• 1 tsp Sweet Corn Extract https://amzn.to/3kxWPCt
• 1-1/4 cup Almond Flour
• 1 Medium Jalapeño pepper diced
• 1/2 Cup Shredded Cheddar Cheese
• 1 tsp Baking Powder
• 1/2 tsp salt

Preheat oven to 375 degrees. Mix all ingredients together. Spray a muffin tin with nonstick spray or use paper liners. Fill each cup 3/4 full. Bake for approximately 22 minutes. Ovens can vary so keep your eye in them after about 18 minutes. 

Remove from oven when tops are starting to turn golden brown. Let cool and enjoy!

This recipe makes 6 muffins. 

Serving size one muffin

Carbs 6g

Fiber 3g

Protein 10g

Fat 17g

Calories 206

This is a great basic keto muffin recipe. You can add berries or nuts or spice to the batter or make a crumb topping for the top. You could also eat these plain!

I don’t like my muffins super sweet so you may need to adjust the sweetener. That’s the beauty of this recipe, you can make it however you want.

Ingredients;

• 2 Eggs, slightly beaten
• 1/4 cup plain full fat Greek Yogurt
• 1 tsp Vanilla Extract
• 1-1/4 cup Almond Flour
• 1/4 cup Brown Sweetener (I use Lakanto)
• 1 tsp Baking Powder
• Pinch of salt

Preheat oven to 375 degrees. Mix all ingredients together. Spray a muffin tin with nonstick spray or use paper liners. Fill each cup 3/4 full. Bake for approximately 22 minutes. Ovens can vary so keep your eye in them after about 18 minutes.

Remove from oven when tops are starting to turn golden brown. Let cool and enjoy!

This recipe makes 6 muffins.

Serving size 1 muffin

Carbs 5g

Fiber 3g

Protein 8g

Fat 14g

Calories 171

This is a basic Chaffle recipe. You can build on it, if you like from here. They are great, just plain for using a as sandwich “bread”

You can add some seasoning if you want to spice them up. They make great mini pizza bread or just enjoy them plain as an on the go snack.

The possibilities are endless.

Ingredients:

• 2 eggs beaten
• 1 cup of shredded cheese, I like mozzarella

Mix eggs and cheese together and make them in a mini waffle iron. I use this one: Mini waffle maker

If you want your chaffles to be crispy, add a little extra cheese to the top and bottom side and cook until desired texture.

This recipe makes 4 Chaffle’s

Serving Size 1 Chaffle

Total Carbs 1g

Protein 10g

Fat 9g

Calories 119

This is my best egg white bread yet! I’m finding how important it is to weigh instead of measure the egg white powder. The texture is amazing!

Weigh your egg white powder! It makes all the difference. Recipe here: https://youtu.be/JlOAAcVi-AI

This recipe is based on Maria Emmerich’s Easiest Protein Sparing Bread recipe.

Egg White Powder & Keto chow discount link:

Egg white powder is found on keto chow website under “BOTTLES & MORE” category (enter lowcarbrevelation discount code) https://www.ketochow.xyz/?rstr=lowcarbrevelation

Egg white powder is found on keto chow website under “BOTTLES & MORE” category (enter lowcarbrevelation discount code)

It is better if you weight the egg powders on a scale accurately. The texture is much better when weighed out vs. measuring.

1 1/2 cups of water (354ml)
120g egg white protein powder (1 1/2 cups)
1/2 tsp cream of tartar
1/2 tsp redmond real salt
1/4 cup allulose (36g)
6g egg yolk powder (1 tablespoon)

Preheat the oven to 325 degrees. Add the water to the bowl of your stand mixer and then add in the egg white powder, cream of tartar, salt and allulose. Start the mixer with the whisk attachment on low speed. Gradually increase the speed until full. Mix on full speed for 5 minutes. Reduce speed to low, add in the egg yolk powder and mix just until combined and no lumps are left. Spread the batter into a large parchment paper lined loaf pan. Bake in the preheated oven for 40 minutes. Buns, 12-16 minutes, baguettes, 18-20 minutes. Remove from the oven and allow to cool in the pan on a wire rack for about 10 minutes. Remove from the pan and allow to rest on the wire rack until completely cool to the touch. Slice and enjoy.

Macros: Total Carbs 0.1g, Fat 0.5g, Protein 6.6g, 38 calories

Here is a video on how I made my first loaf. Keto Bread

This Baguette pan, I got from Amazon. It makes a really nice size baguette.

Before baking.

This Bun pan makes the perfect size hamburger buns.

This was my very first loaf. It’s so easy to make. No kneading at all.

I don’t provide nutritional information on my recipes. I may include the carb count. I count total carbs and that’s it. With all of my recipes I recommend using Carb Manager for your Macros. Just enter your ingredients there to get your nutritional information.
Different brands of the same
ingredient can contain a different amount of carbohydrates. “SERVING SIZE” perception can also be different from one
person to another.

Ingredients:

• 1-1/4 Cup Mozzarella Cheese
• 6 oz Cream Cheese
• 3/4 Cup Almond Flour
• 2 Eggs
• 1 tsp Garlic Powder

Melt Cheese together in microwave for 1-2 minutes. Stir in the rest of the ingredients and press between parchment paper. Bake pizza crust at 400 degrees for 6-8 minutes. Dough will not be fully baked, just firmed up. Add desired toppings and finish baking in oven 10-15 minutes.

Serves 10 Slices

Each Slice Contains

Carbs: 4g

Protein: 8g

Fiber: 1g

Fat: 13g

Calories: 156