Keto Lifestyle Recipes & Tips
https://youtube.com/channel/UCwOl62ThH4xyfDj5plL1BNg The Ketogenic Diet to ME is an extremely healthy, very low carbohydrate diet that includes, whole one ingredient foods that God has provided to us. Good quality Meats, non-starchy vegetables and good healthy fats. Yep, that’s pretty much what I eat and I eat A LOT of it, every single day!! What is missing […]
I have a YouTube channel and I get tons of positive feedback on what I eat in a day videos. I plan on doing a post here once in a while as well. I have been eating keto for seven months now and I have lost 25lbs but the best thing is I have brought […]
This was two years ago, I was probably more then 25 lbs heavier. I had severe neck and shoulder pain…my whole body hurt…I had debilitating migraines…I remember the pain and fatigue just looking at this pic. I’m still not where I need to be but I’m working on it daily. I am so happy I […]
This was me last summer. My body was so inflamed, I had pain somewhere, constantly. I was so tired, ALL of the time. I had headaches every single day and debilitating migraines often. I was diagnosed with autoimmune disease & arthritis. I was put on medication. To be honest, I felt AWFUL, I was slipping […]
This is my person experience with De Quervain’s Tenosynovitis Tendon Release Surgery. When I found out I had it, I did some research and didn’t find much on personal experience’s so I decided to write my own. I, like a lot of people had not heard of it until it happened to me. Hopefully I […]
I have been wanting to grow out my gray hair for sometime now. I started turning gray in my early 20’s. I started coloring then. I became a hairdresser 30 years ago and have colored my own hair pretty much the entire time. My hair grows very fast and it is thick! I’m just getting […]
This is not topic related to my blog but it is something I like to share this time every year. This is me. Two years ago I went to my dermatologist for a skin tag removal under my arm that was just annoying. While I was there, I asked the doctor about a tiny little […]