Cloud Bread

This is a very light, soft, delicate bread that is perfect for dips and charcuterie boards,


  • 4 Eggs, Yolks & Whites Separated Into Two Bowls
  • 4 oz Softened Cream Cheese

Beat egg whites until stiff peaks form. Add cream cheese to egg yolks and mix with mixer until we’ll blended. Fold egg whites into yolk mixture until blended. You can add desired seasonings or keep them plain.

Line baking sheet with parchment paper. Drop big spoonfuls of batter onto parchment, leaving space in between. I make mine in a circular shape. They will be flat like pita bread.

Bake in preheated oven at 300 degrees for 25 minutes.

Let cool and store in refrigerator.

Makes 8 Buns

One bun:

Carbs 1g

Protein 4g

Fat 8g

Calories 88

Homemade Creamy Keto Mayonnaise


  • 1 egg plus 1 yolk, Pasteurized
  • 1 tsp Dijon mustard
  • 1 Tbsp white wine vinegar
  • 1 cup Avocado Oil
  • 1/2 tsp salt and a sprinkle of pepper

Use an immersion blender and a tall glass to blend eggs, oil, vinegar and mustard. Blend for about one minute. Slowly add oil and blend until all oil is used and the mayonnaise is thick and creamy. Transfer to a bowl and add salt & pepper. Stir and refrigerate in an airtight container.

16 servings

1 Tbsp:

0g Carbs

1g Protein

14g Fat

131 Calories

Broccoli Salad


  • 5 Cups Fresh Broccoli chopped into bite sized pieces
  • 1/2 Cup Cooked Bacon Crumbles
  • 1/4 Cup Red Onion diced
  • 1 Tbsp Sunflower Seeds
  • 1/2 Cup Shredded Cheddar Cheese
  • 3/4 Cup Mayonnaise
  • 1 Tbsp Apple Cider Vinegar
  • 1 Tbsp Granular Monkfruit
  • 1/2 tsp Salt

Place first five ingredients into a large serving bowl. Mix last four ingredients in a small bowl then pour over broccoli mixture and mix well.

Refrigerate until ready to serve.

Makes 6 servings

1 Cup:

7g Carbs

2g Fiber

6g Protein

26g Fat

280 Calories

Sheet Pan Shrimp, Sausage & Veggie Meal


  • 1 lb Smoked Sausage or Kielbasa
  • 1 lb Uncooked Shrimp
  • 1 – 2 lbs Mixed Vegetables (I use 1 yellow squash, 1 Zucchini, 1 pint cherry tomatoes, 1 small bunch of asparagus)
  • 1/8 Cup Redmonds Real Salt Chili Lime Seasoning
  • Olive Oil

Chop sausage & vegetables into small pieces. Spread all ingredients over sheet pan. Drizzle olive oil all over and then sprinkle spice and mix in.

Place in preheated 400 degree oven and bake for 15-20 minutes.


Crispy Chicken Tenders Keto


  • 3 Chicken Breast cut into strips or Chicken Tenders
  • 1/2 Cup Pork Rinds, I used Pork King Good Cajun
  • 1/2 Cup Grated Parmesan
  • 2 Eggs Beaten

Mix Pork Rinds and Parmesan Cheese together in a shallow bowl. Beat the eggs in a separate bowl. Dip Chicken into eggs then coat with crumbs. Air Fry on 400 degrees for 22-24 minutes.

Each Piece

0g Carbs

16g Protein

5g Fat

118 Calories

Chicken Crust Pizza


  • 1lb Ground Chicken
  • 1 Cup Grated Parmesan Cheese
  • 1 Egg
  • 1 tsp Salt
  • 1 tsp Garlic Powder (optional)

Preheat Oven to 425 degrees. Mix all ingredients together. Spread onto a pizza pan. Bake crust for 6-8 minutes, then remove from oven. Add desired sauce and toppings. Return to oven for 12-15 minutes or until cheese is golden brown.

Macros are for crust only:

Servings 8 slices

Total Carbs 2g per slice

Protein 18g

Fat 10g

Calories 170

Keto Bacon Wrapped Cheese Dogs


  • 4 Hotdogs
  • 4 Bacon Slices
  • 1/2 Cup Shredded Pepper Jack Cheese

Cut slits lengthwise down hotdog, stuff with cheese, wrap with bacon. Place in airfryer at 400 degrees for 12 minutes.

Keto Fiesta Dip


  • 8oz Sour Cream
  • 10oz Rotel Original
  • 2 Tbsp Ranch Seasoning
  • 1/2 Cup Mexican Blend Cheese

Mix all together and serve with pork rinds or Carnivore Crisps Chicken Breast

Keep Refrigerated.

Serving Size 1 Tablespoon

Carbs 1g

Protein 1g

Fat 2g

Calories 22

White Chocolate Pecan Butter Cups


  • 7 oz Lily’s Sugar Free White Chocolate Chips
  • 1/8 Cup Pecan Butter No Sugar Added

Melt chocolate chips in the microwave at 30 second intervals, stirring in between. Line a muffin tin with seven paper liners. Spoon 1-1/2 tsp into each liner. Next, place one tsp of pecan butter onto each dollop of chocolate. Top each cup with 1-1/2 tsp of the remaining chocolate. Refrigerate until firm. Store in refrigerator.

Each cup has approximately 6g carbs. Carb count may vary depending on brands used.

Cheesy Chicken Chili


  • 1 tbsp Butter
  • 1/4 Cup Diced Onion
  • 1 tsp Minced Garlic
  • 1 tsp Ground Cumin
  • 1 tsp Dried Oregano
  • 1/2 tsp Salt
  • 1/2 tsp Pepper ( I use Crushed Red Pepper)
  • 4 Cups Chicken Broth
  • 1 Can Rotel Tomatoes & Chilis Original 10 oz
  • 4 oz Cream Cheese
  • 2 Cups Shredded Chicken
  • 1 Cup Shredded Mexican Blend Cheese

Saute onion in butter, add garlic and spices. When onions are translucent, add broth and Rotel tomatoes. Stir and let come to a boil. Once chili reaches a boil, add cheeses and chicken, stir until combined. Reduce heat and let simmer for about 10 minutes.

6 Servings

One Serving, one cup has:

  • Carbs 5g
  • Protein 29g
  • Fat 15g
  • Calories 271