Ketogenic Diet & Lifestyle
Ingredients: • 2 lb boneless skinless Chicken breasts • 1 (8-oz) packages Cream Cheese • 2 heaping tablespoons Taco seasoning • 1 10 oz can Rotel • 4 cups Chicken Broth • 8 oz shredded Mexican cheese • 2 tablespoons Heavy Cream • 1 tsp Xanthan Gum Place first five ingredients into crockpot. Cook on […]
This quiche is so decadent. It has a delicious crust that can be used for pie as well, just add a little sweetener and a little vanilla extract. The filling is versatile. You could add any meat or veggies that you wish. You can make it with or without the crust. I recommend using bacon […]
Ingredients: Cut and clean green peppers. Drizzle with olive oil and bake for 6 minutes at 375 degrees. Sauté onions and mushrooms in butter then add shaved beef and seasonings. This cooks up very quickly. Once meat is cooked, stuff peppers with meat filling and top with provolone cheese. Bake in oven at 375 degrees […]
Ingredients: Spray pan or casserole dish with nonstick cooking spray. Shred cooked chicken and place in a 3 quart pot skillet or casserole dish. Sprinkle ham over top now, make the sauce. Start by melting butter in a sauce pan and add xanthan gum. Whisk for a couple of minutes, add salt, pepper, garlic powder, […]
This casserole is a lot like my lasagna recipe but it has all the flavors of a Mexican enchilada dish. Ingredients: Sprinkle seasoning over chicken. Layer wraps, chicken, sauce and cheese. Bake 375 degrees for 25-30 minutes or until cheese is brown and bubbly. 6 Servings 1 Serving: Carbs 8g Fiber 1g Protein 24g Fat […]
This is a great one skillet meal, perfect for a busy weeknight or lazy weekend dinner. It is low carb, high in fat and protein. Ingredients: Saute onions in butter then add and brown ground beef. Drain and stir in taco seasoning, tomatoes and cauliflower. Top with cheese and cover until cheese melts. Scoop into […]
Ingredients: Mix all ingredients together except for cheese. Form balls and place cheese in the center of each meatball. Brown on all sides in a skillet on stovetop. Top with sauce and grated parmesan cheese Bake at 350 for 15-18 minutes. Nutrition: one meatball Carbs: 3g Protein 13g Fat 12g Calories 171
Ingredients: Mix spices into burger and press into a pan to form a crust. I use a 9” pie pan. pre-bake crust at 375 for about 7 minutes. The meat will not be cooked through. Drain grease. Top with sauce and toppings. Return to oven and finish baking until toppings are melted and slightly browned. […]
This recipe is so delicious and a great Keto option! I made this particular one in my smoker but it can also be made in a slow cooker or Instant Pot. I will put the instructions for the Instant Pot Below. This is an 8 lb pork shoulder butt. I paid $16 for this and […]
Ingredients: I use a 3 quart Pot. I used Bacon grease to saute my onions. You could use butter, ghee, tallow, etc Saute onions for a couple of minutes then add ground beef and brown. Drain fat. Add all spices and stir into beef. Add liquids and simmer for about 20-30 minutes. Serving Size One […]