Ketogenic Diet & Lifestyle
Ingredients: Place chicken in casserole dish, add salt and pepper. Mix cream cheese and pesto together and spread onto top of each chicken breast. Top cream cheese mixture with prosciutto, two slices on each. Top with mozzarella. Sprinkle Italian seasoning on top of cheese. Bake in preheated oven at 375 degrees for 30-35 minutes.
Ingredients: Mix Pork Rinds, Parmesan Cheese and Chicken flour together in a shallow bowl. Beat the eggs in a separate bowl. Dip Chicken into eggs then coat with crumbs. Air Fry on 400 degrees for 22-24 minutes. Each Piece 0g Carbs 16g Protein 5g Fat 118 Calories
Ingredients: Chop sausage & vegetables into small pieces. Spread all ingredients over sheet pan. Drizzle olive oil all over and then sprinkle spice and mix in. Place in preheated 400 degree oven and bake for 15-20 minutes. Enjoy.
Ingredients: Cut slits lengthwise down hotdog, stuff with cheese, wrap with bacon. Place in airfryer at 400 degrees for 12 minutes.
Ingredients: Saute onion in butter, add garlic and spices. When onions are translucent, add broth and Rotel tomatoes. Stir and let come to a boil. Once chili reaches a boil, add cheeses and chicken, stir until combined. Reduce heat and let simmer for about 10 minutes. 6 Servings One Serving, one cup has:
Ingredients: 3 Large Chicken Breast 4 oz Softened Cream Cheese 2 tsp Ranch Seasoning 1 Cup Colby Jack Cheese Shredded 3 Slices of Bacon Crumbled 2 Cups Frozen Cauliflower or Broccoli Mix cream cheese, Ranch seasoning, 1/2 of the shredded cheese. Spread mixture onto each chicken breast, top with the remaining cheese. Sprinkle bacon on […]
Fathead Pizza Dough: Recipe Topping Ingredients: Cook two large sliced chicken breasts on the stovetop in butter along with red onion. Once chicken is cooked through, sprinkle Redmonds Red Rock Bbq seasoning over chicken and stir. Spread bbq sauce onto pre-cooked pizza crust. Add chicken mixture and top with pepper jack cheese. Bake in preheated […]
Ingredients: I used a 10” iron skillet but a casserole dish could also be used. Spread chicken in the skillet/casserole dish. Mix softened cream cheese with garlic and salt. Spread cream cheese onto chicken. Top cream cheese with jalapeños. If you are using fresh. Cut them into quarters and lay them on the cream cheese. […]
This is a great low carb sauce. It can also be used as a bbq sauce. You can add hot stir crushed red pepper if you want it spicy. I like to serve it on top of chaffles and top with my keto cole slaw So good! Ingredients: Start by browning ground beef, onion and […]
This is my method for making Chuck Steak. I’ve never really purchased Chuck steak before until we bought our first half cow. Now I love Chuck steak. This method makes it more tender. The first time I made it, I grilled it and it was very chewy. The oven is easy and makes it very […]