Keto Dinner

All Recipes, Keto Dinner

Air Fryer Breaded Cod

Ingredients: Whisk eggs in a bowl. Dip thawed cod in eggs and then dredge in crispy breading. Place breaded fish in air fryer. If using a Zstar air fryer, use “air crisp” setting on 400 degrees for 22-24 minutes, flipping halfway through cook time. Serve with my delicious tartar sauce!  Serves 2 1 serving: Total […]

All Recipes, Keto Dinner

Carnivore Pizza Dough

This is similar to traditional Fat Head Pizza dough but has a switch on some ingredients making it more carnivore friendly. Ingredients: Place mozzarella cheese and butter in a medium bowl. Microwave for one minute. Stir until combined, add eggs, breading and seasoning. Stir until combined. Work quickly so that the dough stays warm. Place […]

All Recipes, Keto Dinner

Taco Casserole

Ingredients: Brown ground beef. Add taco seasoning. Layer cooked ground beef, cheese and wraps (I double up my wraps). Bake in 375 degrees oven for 25 minutes. Remove from oven, top with desired toppings. Serves 6 (Macros do not include toppings) 1 serving has: Total carbs 1g Protein 49g Fat 37g Calories 548

All Recipes, Keto Dinner

Pizza Burgers

I remember making something similar to these when I was in home economics in junior high. These are made in the air fryer. This is a great keto / low carb meal choice and a quick weeknight dinner. I took 1 lb of ground hamburger and mixed in 1/2 tsp salt, 1/2 tsp pepper and […]

All Recipes, Keto Dinner

Italian Meatballs

Ingredients: Mix first 7 ingredients together in a mixing bowl. Form into 2” Meatballs. I got 9 meatballs out of my mix. Bake at 375 degrees for 15 minutes. Pour sauce over meatballs and sprinkle Parmesan cheese on top. Place back into oven and bake an additional 5-7 minutes or until cooked through.