Ingredients: Whisk eggs in a bowl. Dip thawed cod in eggs and then dredge in crispy breading. Place breaded fish in air fryer. If using a Zstar air fryer, use “air crisp” setting on 400 degrees for 22-24 minutes, flipping halfway through cook time. Serve with my delicious tartar sauce! Serves 2 1 serving: Total […]
Keto Dinner
Carnivore Pizza Dough
This is similar to traditional Fat Head Pizza dough but has a switch on some ingredients making it more carnivore friendly. Ingredients: Place mozzarella cheese and butter in a medium bowl. Microwave for one minute. Stir until combined, add eggs, breading and seasoning. Stir until combined. Work quickly so that the dough stays warm. Place […]
Taco Casserole
Ingredients: Brown ground beef. Add taco seasoning. Layer cooked ground beef, cheese and wraps (I double up my wraps). Bake in 375 degrees oven for 25 minutes. Remove from oven, top with desired toppings. Serves 6 (Macros do not include toppings) 1 serving has: Total carbs 1g Protein 49g Fat 37g Calories 548
Pizza Burgers
I remember making something similar to these when I was in home economics in junior high. These are made in the air fryer. This is a great keto / low carb meal choice and a quick weeknight dinner. I took 1 lb of ground hamburger and mixed in 1/2 tsp salt, 1/2 tsp pepper and […]
Chicken Nuggets
Ingredients: Mix these ingredients together, shape into nuggets, roll in breading (recipe below). Bake in oven or air fryer at 400 for 22-24 minutes or until cooked through, brown and crisp. Ingredients: Breading Ingredients: Makes about 12 chicken nuggets a serving of 4 nuggets have: 1g carb 51g protein 25g Fat 421 calories
Braised Flanken Short Ribs Carnivore Friendly
Ground Beef And Broccoli
This is good served in a bowl with some hot sauce or in lettuce wraps or Egglife Wraps Ingredients 12 oz bag frozen broccoli florets 1 lb ground beef 1/4 cup onion diced 1 cloves garlic minced 1/4 cup red bell pepper diced if desired Salt & Pepper to taste Sauce ingredients 1 cup beef […]
Italian Meatballs
Ingredients: Mix first 7 ingredients together in a mixing bowl. Form into 2” Meatballs. I got 9 meatballs out of my mix. Bake at 375 degrees for 15 minutes. Pour sauce over meatballs and sprinkle Parmesan cheese on top. Place back into oven and bake an additional 5-7 minutes or until cooked through.
French Onion Meatballs
Ingredients: 2 Tbsp Butter 1 Large Onion sliced thinly 1 lb Ground Beef 1 tsp Chopped Garlic 1/4 Cup Crushed Pork Rinds 1/4 Cup Grated Parmesan Cheese 1 egg 1 tsp Salt 1 tsp Italian Seasoning 2 Cups Beef Broth 1/2 tsp Xanthan Gum 1 Cup Shredded Mozzarella Cheese Heat Butter in a skillet. Saute […]
Cheesy Chicken and Squash Casserole
6 Servings Ingredients: 1-1/2 lbs yellow squash, sliced into 1/4″ slices 1/4 cup thinly sliced red onion 1 Tbsp olive oil 1/2 tsp salt 2 eggs 1/2 cup sour cream 1/4 cup mayonnaise 1 tsp Italian seasoning 4 oz shredded cheddar cheese 2 cups shredded cooked chicken 1/2 cup pork panko (crushed pork rinds) 1/4 […]