Ingredients: Whisk eggs in a bowl. Dip thawed cod in eggs and then dredge in crispy breading. Place breaded fish in air fryer. If using a Zstar air fryer, use “air crisp” setting on 400 degrees for 22-24 minutes, flipping halfway through cook time. Serve with my delicious tartar sauce!  Serves 2 1 serving: Total […]

This is similar to traditional Fat Head Pizza dough but has a switch on some ingredients making it more carnivore friendly. Ingredients: Place mozzarella cheese and butter in a medium bowl. Microwave for one minute. Stir until combined, add eggs, breading and seasoning. Stir until combined. Work quickly so that the dough stays warm. Place […]

Ingredients: Brown ground beef. Add taco seasoning. Layer cooked ground beef, cheese and wraps (I double up my wraps). Bake in 375 degrees oven for 25 minutes. Remove from oven, top with desired toppings. Serves 6 (Macros do not include toppings) 1 serving has: Total carbs 1g Protein 49g Fat 37g Calories 548

I remember making something similar to these when I was in home economics in junior high. These are made in the air fryer. This is a great keto / low carb meal choice and a quick weeknight dinner. I took 1 lb of ground hamburger and mixed in 1/2 tsp salt, 1/2 tsp pepper and […]

This is good served in a bowl with some hot sauce or in lettuce wraps or Egglife Wraps Ingredients 12 oz bag frozen broccoli florets 1 lb ground beef 1/4 cup onion diced 1 cloves garlic minced 1/4 cup red bell pepper diced if desired Salt & Pepper to taste Sauce ingredients 1 cup beef […]

Ingredients: Mix first 7 ingredients together in a mixing bowl. Form into 2” Meatballs. I got 9 meatballs out of my mix. Bake at 375 degrees for 15 minutes. Pour sauce over meatballs and sprinkle Parmesan cheese on top. Place back into oven and bake an additional 5-7 minutes or until cooked through.

Ingredients: 2 Tbsp Butter 1 Large Onion sliced thinly 1 lb Ground Beef 1 tsp Chopped Garlic 1/4 Cup Crushed Pork Rinds 1/4 Cup Grated Parmesan Cheese 1 egg 1 tsp Salt 1 tsp Italian Seasoning 2 Cups Beef Broth 1/2 tsp Xanthan Gum 1 Cup Shredded Mozzarella Cheese Heat Butter in a skillet. Saute […]

6 Servings Ingredients: 1-1/2 lbs yellow squash, sliced into 1/4″ slices 1/4 cup thinly sliced red onion 1 Tbsp olive oil 1/2 tsp salt 2 eggs 1/2 cup sour cream 1/4 cup mayonnaise 1 tsp Italian seasoning 4 oz shredded cheddar cheese 2 cups shredded cooked chicken 1/2 cup pork panko (crushed pork rinds) 1/4 […]