White Chocolate Pecan Butter Cups


  • 7 oz Lily’s Sugar Free White Chocolate Chips
  • 1/8 Cup Pecan Butter No Sugar Added

Melt chocolate chips in the microwave at 30 second intervals, stirring in between. Line a muffin tin with seven paper liners. Spoon 1-1/2 tsp into each liner. Next, place one tsp of pecan butter onto each dollop of chocolate. Top each cup with 1-1/2 tsp of the remaining chocolate. Refrigerate until firm. Store in refrigerator.

Each cup has approximately 6g carbs. Carb count may vary depending on brands used.

Chocolate Bacon Knots


  • 12 Slices of Bacon
  • 1/4 Cup Sugar Free Chocolate Chips
  • 1 tsp Butter

Tie bacon into double knots. Bake in air fryer or oven until crisp.

Melt chocolate chips and butter in microwave for 30 seconds. Stir until melted.

After bacon knots cool, dip tops into melted chocolate. The idea is to have one teaspoon or less of chocolate to coat each bacon knot.

Each bacon knot is one carb if you have less then one teaspoon of chocolate coating it.

Keto Cinnamon Chaffles

Cinnamon chaffles:

  • 2 Eggs
  • 1 cup Mozzarella Cheese
  • 2 tbsp Almond Flour (optional)
  • 2 tbsp Butter Melted divided, 1 tbsp for the batter + 1 tbsp for topping
  • 1-1/2 tsp Monk Fruit sweetener for the batter +1/4 cup for topping
  • 2 tsp of cinnamon
  • 1/2 tsp Vanilla extract
  • 1/4 tsp Baking powder (optional)

Mix eggs, cheese, almond flour, butter, sweetener, vanilla & baking powder together in a small bowl.

Make chaffles. Once cooked, brush butter onto both sides of chaffles and coat with cinnamon and sweetener.

If desired make a glaze of powdered sweetener with heavy cream for dipping.

3 net carbs in two mini waffles if you add almond flour, sweetener,

1 carb per Chaffle without almond flour

I don’t provide nutritional information on my recipes. I may include the carb count. I count total carbs and that’s it. With all of my recipes I recommend using Carb Manager for your Macros. Just enter your ingredients there to get your nutritional information.
Different brands of the same
ingredient can contain a different amount of carbohydrates. “SERVING SIZE” perception can also be different from one
person to another.

Keto Lemon Meringue Pie

This Pie is so good and the crust is the best keto crust that I have made since I have been Keto. It can be your go to for any pie that you make!

Lemon Meringue Pie


1 cup fresh squeezed lemon juice 4-5 Lemons

2 tsp lemon zest

1 cup Powdered Sweetener (I use Lakanto Monkfruit)

1/4 tsp salt

3 egg yolks

1 cup cold water

1 pack gelatin

1/4 tsp xanthan gum

1 tbsp melted butter


1 1/2 cups almond flour

2 tablespoons powdered sweetener (I use Monkfruit)

1/4 teaspoon salt

1/4 cup butter melted

1 egg

1 teaspoon vanilla extract

Meringue Topping

3 large egg whites

1/4 cup sweetener 

1/2 tsp vanilla extract

1/2 tsp cream of tartar

Lemon Filling Instructions

In a medium saucepan, combine 1 cup of fresh squeezed lemon juice, powdered sweetener, lemon zest, salt and 3 egg yolks, all at once.

In a cup of water add one package of Gelatin and xanthan gum, mix until all dissolved.

Turn on the heat to medium and let the sweetener dissolve. ( let the filling lightly bubble while stirring for approximately 2 minutes to make sure the sweetener has dissolved completely) Turn off heat and add butter, stir until melted.

Place the pot into the fridge while you make the crust.

Crust Instructions

In mixing bowl , mix together almond flour, 2 tablespoons powdered. sweetener, 1/4 teaspoon salt.
Pour in melted butter, 1 egg and 1 teaspoon vanilla.
Mix until dough forms.

Press into greased pie plate. 

Bake at 350 degrees  for 10 minutes.
Set on rack to cool .

Pour lemon mixture into the crust and place in fridge to let the filling thicken. Leave it for a few hours or leave over night. (the lemon will be liquid)

Meringue Topping

In a large bowl, beat egg whites, sweetener and cream of tartar, beat until stiff peaks form.
Remove pie from fridge once lemon has set add the meringue on top. (make sure to cover all the lemon with the meringue.
Turn the oven on Broil , place the pie on middle rack and keep a close eye to make sure you don’t burn the meringue. It will brown very fast, within a few minutes.

Remove from oven and place in fridge and let get cold completely. Sometimes the oven can make the filling runny. It will gel again once it is cold.


Serving 1 slice of 8

Total Carbs 7g

Fiber 2g

Protein 7g

Fat 18g

Calories 205

Keto Apple Glazed Donuts



Mix all donut ingredients together in a mixing bowl and transfer to donut pan. Bake at 350 degrees for about 15 min or until donut springs back when pressed on. Remove, let cool.

Mix glaze ingredients to desired consistency. Glaze tops of cooled donuts.

Makes 6 donuts

I don’t provide nutritional information on my recipes. I may include the carb count. I count total carbs and that’s it. With all of my recipes I recommend using Carb Manager for your Macros. Just enter your ingredients there to get your nutritional information.
Different brands of the same
ingredient can contain a different amount of carbohydrates. “SERVING SIZE” perception can also be different from one
person to another.

Keto Homemade New York Style Cheesecake

9” Cheesecake Crust

Mix all crust ingredients together and press into a 9” spring form pan that has been greased with butter. The crust will not go all the way up the sides of the pan. Bake at 350 degrees for 10 minutes. Remove from oven and let cool while preparing filling.


With an electric mixer, beat all ingredients together starting with the cream cheese and sweetener, then slowly adding eggs, sour cream and vanilla. Pour filling into pan over crust.

Bake at 325 degrees for 60 minutes. Turn oven off let cheesecake sit in oven for 30 minutes then place on counter for 1 hour then refrigerate at least 8 hrs

6” Cheesecake Crust:

Bake 325 for 8-10 minutes


Bake 325 for 50 min turn oven off let sit in oven 30 min then sit on counter for 1 hour then refrigerate at least 8 hrs

Serving Size cake cut into 10 slices

Per slice:

410 calories

8g Carbs

2g Fiber

40g Fat

9g Protein

Ice Cream

Even after this ice cream is frozen, it is still soft and scoopable!

Vanilla Ice cream

1-1/2 Cup Heavy Cream (use unsweetened coconut milk in a can for dairy free option)

1-1/2 Cup Almond Milk Unsweetened

1 tsp Vanilla extract

3/4 Cup Allulose

Whisk in a bowl, add to ice cream maker.

I do not count the carbs in Allulose.

1/2 Cup Serving

4g Carbs

0g Fiber

4g Protein

44g Fat

424 Calories

This is the ice maker I use: https://amzn.to/3Tm9plA

Allulose: https://amzn.to/3e6Hcit

Keto Angel Food Cake

Maria Emmerich’s Recipe:

12 egg whites
2 tsp cream of tartar
1 pinch salt
1 cup egg white strawberry protein powder (or vanilla or chocolate
1 cup Swerve confectioners’ sweetener (or powdered erythritol)
1 tsp strawberry extract (or other extract)

Preheat oven to 350 degrees F (175 degrees C).
Sift protein and confectioners erythritol together and set aside.
In a large clean bowl, (click HERE for the best Stand Mixer)whip egg whites with a pinch of salt until foamy (save the yolks for “healthified” creme brule, “healthified” coconut custard, OR “healthified” ice cream).
Add cream of tartar and continue to beat until very stiff (you will be able to put bowl upside down and the whites won’t fall out).
Add your favorite extract flavor.
Quickly fold in protein mixture.
Pour into a greased 10 inch tube pan. Bake at 350 degrees F (175 degrees C) for 45 minutes.

OPTION: Serve in Push Pop Molds with fresh whipping cream and strawberries.
It also makes great FRENCH TOAST (see below for directions) and Strawberry Shortcake (click HERE.

Traditional Angel Food = 159 calories, 0.7g fat, 5.5g fiber, 35g carbs, 0.2g fiber
“Healthified” Angel Food = 54 calories, 0.7g fat, 11.1g protein, 0.9g carbs, trace fiber

Keto No Bake Chocolate Peanut Butter Cheesecake

Here is a delicious simple recipe for my No Bake Chocolate Peanut Butter Cheesecake.



1-1/4 cup almond flour

¼ cup unsweetened cocoa powder

4 tablespoon butter melted

¼ cup powdered sweetener (I use Lakanto)


¼ cup water

1 teaspoon gelatin

1 cup heavy cream

½ teaspoon vanilla extract

1 Tbsp Torani caramel syrup (optional)

1 cup unsweetened peanut butter

16 ounces cream cheese softened

Pinch of salt

Mix Crust ingredients together. I use a whisk then stir in butter last.

Press into an 8 inch spring form pan. Set aside.

Pour Boiling water in a bowl add gelatin, stir until it’s completely dissolved. Set aside to

Pour the heavy cream, vanilla extract and sweetener into a stand mixer and blend on high until whipped.

Remove whipped cream from bowl and set aside.

To the same bowl of the stand mixer add the
peanut butter, cream cheese and torani syrup. Blend on high until smooth. Pour in the cooled gelatin, then add the whipped cream.

Blend on high until well combined. Pour into prepared crust.

Spread filling evenly onto crust.

Refrigerate for at least 3 hours. When ready to serve, add desired toppings.

I added chopped sugar free peanut butter cups that I make. Here is my video on how I make them: https://youtu.be/71HHlBNzNjc

Then I melted sugar free chocolate chips and drizzled overtop.

Refrigerate until ready to serve.

Keto Donuts Low Carb Sweets



• 1 1/4 C Almond Flour>>>https://amzn.to/3tT1bWZ

• 1/3 C Monkfruit Sweetener>>>https://amzn.to/3QCpr9s

• 1 Tsp Baking Powder

• 1-1/2 Tbsp melted Butter

• 2 Tbsps Almond Milk

• 2 Large Eggs

• 1/2 Tsp Vanilla Extract

• 1/2 Tsp Redmonds Real Salt: https://shop.redmond.life/discount/LowCarbRevelation?redirect=%2F%3Fafmc%3DLowCarbRevelation


1/2 C Powdered Monkfruit >>>https://amzn.to/3bjFCIH

1-2 Tbsp Heavy Whipping Cream

1 Tsp Vanilla


1. Preheat oven to 350 degrees

2. Add all ingredients to a large bowl

3. Whisk until combined

6. Coat Donut Pan>>>https://amzn.to/3nbdvxX with non-stick cooking spray and add the batter

7. If you’re using a donut tray only fill the slots 3/4 of the way full

8. Bake at 350 Degrees for around 15 minutes (or until the donuts are golden brown)

9. Let them cool in the tray for 15 minutes and then transfer them to a wire rack to finish cooling

10. While they’re cooling make the glaze.

11. When the donuts are cooled, dip them in glaze.

12. Enjoy!

Filling Donut Pan
Glazing Donuts
Keto Donuts