Ketogenic Diet & Lifestyle
Dessert Recipes
Twist bacon strips and lay in an air fryer basket or a on a baking sheet. If using air fryer, air fry at 400 degrees for 12-14 minutes. Oven temperature is the same but may need more time. To kick it up a notch, dip crispy bacon strips in melted sugar free chocolate for a […]
You can make this with a crust or without to save on carbs. If you don’t do the crust, use parchment paper in your pan so you can pull the bars out easily. Ingredients for Crust: 1 cup almond flour 4 Tbsp melted butter 1 Tbsp Allulose sweetener 1/2 tsp Cinnamon pinch of salt Mix […]
Ingredients Mix all ingredients together in a small sauce pan. Heat on low heat until sweetener is completely dissolved, about 4-5 minutes, lightly stirring constantly. Pour into candy, silicone mold. Sprinkle salt on top of each fat bomb if desired. Refrigerate until firm. Store them in the refrigerator in an airtight container. You should get […]
Ingredients: 1-1/2 cups Heavy Cream (Use canned unsweetened coconut milk for dairy free) 1-1/2 cups Nut Milk, Almond or Macadamia 3/4 cup Allulose sweetener 1 tsp vanilla extract 1-2 tbsp instant coffee Mix all ingredients together, make sure coffee is dissolved. Pour into electric ice cream maker. Mix until desired consistency is formed. Refrigerate in […]
This is a delicious, creamy no bake cheesecake, perfect for a hot summer day! Crust Ingredients: Mix ingredients together and press into a 2qt rectangular pan. Refrigerate while preparing the filling. Filling Ingredients: Mix everything except heavy cream with an electric mixer for 3 minutes. Add heavy cream and beat on high for 4 minutes. […]
Ingredients: Mix together in a blender. Pour into popsicle molds. The amount of fudgesicles depends on the size of your molds. Freeze until firm, usually overnight. 6 Servings 1 bar 3g Total Carbs 1g protein 10g fat 106 calories
Start by spraying the inside of a mug with nonstick spray and then add 1 tsp monkfruit to the blackberries in a mug, stir and set aside. In a small microwave safe bowl, melt butter for 20 seconds. Add almond flour, baking powder, remaining sweetener, vanilla and egg. Give a good mix and then pour […]
Even after this ice cream is frozen, it is still soft and scoopable! 1-1/2 cup heavy cream (use unsweetened coconut milk in a can for dairy free option) 1-1/2 cup nut milk unsweetened 1 tsp butter pecan flavoring or whatever flavor extract you want 3/4 Cup Allulose, this is important! It’s what keeps the ice […]
Ingredients: Line an 8-inch square bakingpan with parchment paper. Add the peanut butter andbutter to a medium mixingbowl. Cover the bowl andmicrowave for a minute at atime, until the butter ismelted. Remove the bowl from themicrowave and add thevanilla and salt. Stir until themixture is well combined.Add the sugar-free powdered sweetener and stir until combined. […]
Ingredients: Melt chocolate chips in the microwave at 30 second intervals, stirring in between. Line a muffin tin with seven paper liners. Spoon 1-1/2 tsp into each liner. Next, place one tsp of pecan butter onto each dollop of chocolate. Top each cup with 1-1/2 tsp of the remaining chocolate. Refrigerate until firm. Store in […]