Ketogenic Diet & Lifestyle
These Bagels can be made two different ways. You can form them by hand but 3/4 cup almond flour will not be enough. You will need to add more until the dough is stiff enough to work with. This adds more carbs so please take note. Once you form them into bagel shapes, brush with […]
Ingredients: Brown sausage in a skillet, add butter. Once sausage is brown, sprinkle xanthan gum over sausage. Stir a minute or two until the xanthan gum absorbs butter and grease. Pour Heavy Cream over sausage and add salt and pepper. Stir until the gravy thickens. Add broth a little at a time until desired consistency […]
This recipe is so simple and just four ingredients but everyone will think you worked really hard to make these! They can be made ahead and warmed up before eaten. Ingredients: Instructions 24 Balls 1 Ball has 1g Carb 8g protein 14g fat
This quiche is so decadent. It has a delicious crust that can be used for pie as well, just add a little sweetener and a little vanilla extract. The filling is versatile. You could add any meat or veggies that you wish. You can make it with or without the crust. I recommend using bacon […]
Into blender put:4 eggs2 T Heavy Cream1/2 t Salt2 T Gelatin1 T Powdered Sweetener1 t vanilla Spray crepe on with avocado oil sprayMake sure pan is hotSwirl batter onto panTilt pan to fill In holesSpread with crepe spreader or spatulaFlip once batter is dry Filling:Heavy creamSalt2 T SweetenerVanilla
Ingredients: Spray muffin tins with avocado spray. Crack an egg into each muffin cup. Pour in 1 tsp heavy cream. Top with shredded cheese, I use Gouda. Top that with salt and pepper. Bake in preheated oven 375 degrees. I like my yolks firm so my bake time is 22 minutes. Every oven is different […]
You don’t have to give up pancakes when you start a keto low carb diet! These pancakes are made with just a few ingredients and they taste so good! This recipe makes 6-8 pancakes depending on the size. Ingredients: Mix all ingredients together in a bowl, I use a hand mixer. I added Monkfruit sweetener […]
There are so many possibilities with chaffles! One of the things we like to make is breakfast sandwiches. We use a mini waffle iron from Amazon linked here: https://amzn.to/3h77TBL It makes the perfect size for sandwich buns. Here is my basic recipe. For Two Chaffles: Mix ingredients together and pour into waffle iron. I recommend […]