Non-Alcoholic Mocktails

Citrus Spritzer:

Mix and pour over ice:

Fresh squeezed lime juice of one lime, 3-4 drops Stevia Glycerite, 2 drops orange extract, 8 oz sparkling water.

Coconut Lime Mocktail:

Mix and pour over ice:

2/3 Cup unsweetened coconut milk, 1/4 cup lime juice, 8 oz sparkling water, add a lime wedge

Berry Spritzer:

Pour sparkling water over ice, add berries and lightly smash, releasing juices, add a couple of mint leaves.



Beef Bone Broth Instant Pot

Bone broth is very nutritious. It is perfect for a ketogenic diet. I use mine in soups and my Chili Recipe . The broth gives the chili an amazing beefy flavor.

I make mine in the Instant Pot. It can be made in a slow cooker but it’s much quicker in the Instant Pot

Start with beef soup bones. 3-4 lbs. We got these in our half cow package. They are very meaty which gives the broth an even better flavor.

I use Redmonds Real Salt to generously salt the bones on both sides then I roast them in a 425 degree preheated oven for 20 minutes. Roasting the bones first gives them a richer flavor. I also add garlic powder and rosemary.

This is what they look like after 20 minutes of roasting.

Put the bones in instant pot then fill with water to the fill line.

Pressure cook for two hours then release pressure.

Let cool and then strain.

I use a nut bag to strain with. Make sure the jars are really clean. Fill to the top and place a lid on it.

Store in the refrigerator.

Hot Chocolate Sugar Free


  • 1/2 Cup Unsweetened Cocoa Powder
  • 1 Cup Monkfruit Granular Sweetener
  • A Pinch of Salt

Mix all together in a jar with a lid. I like to put the ingredients in, add the lid and give it a shake.

When you’re ready for a cup, warm your water or milk of choice, I like to use macadamia nut milk and a dash of heavy cream. Once warmed, add a couple of teaspoons of the cocoa mix to your milk and whisk.

I top mine with homemade whipped cream that I make in this dispenser:

One tsp cocoa mix has less then 1 carb