Bone broth is very nutritious. It is perfect for a ketogenic diet. I use mine in soups and my Chili Recipe . The broth gives the chili an amazing beefy flavor.

I make mine in the Instant Pot. It can be made in a slow cooker but it’s much quicker in the Instant Pot

Start with beef soup bones. We got these in our half cow package. They are very meaty which gives the broth an even better flavor.

I use Redmonds Real Salt to generously salt the bones on both sides then I roast them in a 425 degree preheated oven for 20 minutes. Roasting the bones first gives them a richer flavor.

This is what they look like after 20 minutes of roasting.

Put the bones in instant pot then fill with water to the fill line.

Pressure cook for two hours then release pressure.

Let cool and then strain.

I use a nut bag to strain with. Make sure the jars are really clean. Fill to the top and place a lid on it.

Store in the refrigerator.

Ingredients:

• 1/2 Cup Unsweetened Cocoa Powder
• 1 Cup Monkfruit Granular Sweetener
• A Pinch of Salt

Mix all together in a jar with a lid. I like to put the ingredients in, add the lid and give it a shake.

When you’re ready for a cup, warm your milk of choice, I like to use 3/4 cup Almond Milk and 1/4 cup heavy whipping cream. Once warmed, add a couple of teaspoons of the cocoa mix to your milk and whisk. I like to use a milk frother: https://amzn.to/3V6SuU0

I top mine with homemade whipped cream that I make in this dispenser: https://amzn.to/3XguyPX

One tsp cocoa mix has less then 1 carb

3/4 cup almond milk & 1/4 cup heavy cream & 2 tsp cocoa mix = 5 carbs