Search results for: “snacks”


  • Easy Keto Pizza Snack

    Place Mozzarella Cheese slices onto a baking sheet lined with parchment paper. Top with pepperoni. I used sandwich pepperoni. Small pepperoni works great too! Add a little seasoning if desired. Bake in a preheated 375 oven for 6-7 minutes. Remove from oven. Let cool for a couple of minutes then roll up. Serve warm with […]

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  • Keto Ham Roll Ups

    These are so easy and make a great snack or lunch item. I use the everything bagel Egg Life wraps. Mix together and spread onto wrap, roll up and cut into 1” pinwheels. Store in refrigerator.

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  • Herb Butter

    Ingredients: Melt butter, stir in herbs. Store in airtight container in the refrigerator. Great for meat & veggies. Also great for butter garlic chaffles! Serving Size 1 tsp: 0g Carbs 4g Fat 34 Calories

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  • Jalapeño “Cornbread” Muffins

    Ingredients;  Preheat oven to 375 degrees. Mix all ingredients together. Spray a muffin tin with nonstick spray or use paper liners. Fill each cup 3/4 full. Bake for approximately 22 minutes. Ovens can vary so keep your eye in them after about 18 minutes.  Remove from oven when tops are starting to turn golden brown. […]

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  • Parmesan Garlic Bacon Knots

    These Bacon Knots are absolutely scrumptious! We could not stop eating them until they were all gone. All you need is regular sliced Bacon, seasoning, (I use garlic powder and Italian seasoning) and grated Parmesan cheese. I line my pan with parchment paper although not necessary. First, tie the bacon in a knot but don’t […]

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  • Keto Air Fried Pickles

    These pickle chips are scrumptious! They can be baked, fried or air fried. I like to use my Zstar Air Grill They are great for Ranch dipping. Those who like them in ketchup, make sure you are using a keto friendly one. I like this one: Primal Kitchen Here’s what you need: Start by drying […]

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  • Keto Cheese Dippers

    These are so good! I sprayed the muffin tin with avocado spray, sprinkled cheese, you can use any kind, poured in some egg whites with the cheese, just about a tablespoon, added season salt, baked 400 degrees for 8-10 minutes or until crispy. They are great for dipping! I used Ranch and also Salsa! I […]

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  • Keto Baked Brie W/ Caramelized Onions & Bacon

    This is a warm gooey delicious appetizer or it also makes a great side dish! Ingredients: First melt butter in a skillet. Add onions, bacon and a pinch of salt. Sauté slowly until onions are caramelized. Once onions are caramelized, add 2 Tbsp of keto brown sugar. Stir until keto brown sugar is dissolved. Meanwhile, […]

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  • Air Fryer Pork Belly

    Ingredients: Cut pork belly into bite size cubes Season with you favorite seasoning. I used a prime rib seasoning I get from a local market. Season well! Place in air fryer at 375 degrees for about 30 minutes depending on how crisp you want them. I like mine crispy! My air fryer has adjustable shelves […]

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  • Keto Chocolate Covered Bacon Sugar Free

    Have you ever tried chocolate covered bacon? If not, you should, it’s amazing! I use three ingredients, Lily’s Sugar Free Chocolate, MCT oil & cooked bacon. Here is how I make them. Ingredients: I start by adding chocolate chips and MCT oil to a glass bowl, then microwave. Microwave in 30 second intervals, storing in […]

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