Citrus Spritzer: Mix and pour over ice: Fresh squeezed lime juice of one lime, 3-4 drops Stevia Glycerite, 2 drops orange extract, 8 oz sparkling water. Coconut Lime Mocktail: Mix and pour over ice: 2/3 Cup unsweetened coconut milk, 1/4 cup lime juice, 8 oz sparkling water, add a lime wedge Berry Spritzer: Pour sparkling […]
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Ingredients: Mix all together in a jar with a lid. I like to put the ingredients in, add the lid and give it a shake. When you’re ready for a cup, warm your water or milk of choice, I like to use macadamia nut milk and a dash of heavy cream. Once warmed, add a […]
Bone broth is very nutritious. It is perfect for a ketogenic diet. I use mine in soups and my Chili Recipe . The broth gives the chili an amazing beefy flavor. I make mine in the Instant Pot. It can be made in a slow cooker but it’s much quicker in the Instant Pot Start […]
I may have failed to mention some low carb foods. This list is a general guide. If you want a food not listed, look up the carb count. Make sure it fits into your daily carb allowance. Also check the serving size. The ideal carb count for a Ketogenic diet is 20 total carbs a […]