Ingredients
2 eggs
1 tsp vanilla extract
1 tsp baking powder
1/4-1/2 cup nut flour (almond, macadamia, etc)
2 Tbsp milk, your choice, I like skim
Stevia or Monkfruit to taste.
Blend all together and make pancakes on a greased pan or griddle
Macros makes 6 pancakes
makes 6 pancakes, using ¼ cup almond flour:
🥞 Per Pancake
- 55 calories
- 3.2g protein
- 1.5g total carbs
- 3.9g fat
- ~0.8g net carbs
🥞 Entire Batch — 6 Pancakes
- 328 calories
- 19.3g protein
- 9.2g total carbs
- 23.6g fat
If you use ½ cup almond flour, each pancake would be about 81 calories, 4.2g protein, 2.5g carbs, and 6.3g fat.