I have put together a list of supplements that I take daily.
The first is Beef Isolate Protein Powder . Very clean ingredients, grass fed beef complete protein powder. Each serving has 21g of protein. We make shakes with this protein powder daily. They taste great. My favorite way to make a shake is to add ice, water, a little heavy cream and a scoop of the protein powder and blend it in the blender.
The second product I use daily is Grassfed Collagen. I use the unflavored in my coffee every morning. I can tell a difference in my skin, hair and nails since I’ve been using this.
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I also use LMNT electrolytes daily. I drink 1-2 servings a day. Eating low carb causes your body to shed water and with that water goes your electrolytes. It’s important to replenish them.
Vitamin k2 d3 vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well. I take one daily.
Moringa is amazing. If I had to choose one supplement, Moringa would be it. I encourage you to go do research on this anti inflammatory. It helps stabilize blood sugar and has many other health benefits. I take three capsules daily. If I miss a couple of days, I feel it in my joints.
Primal Queen Beef organs use LOWCARBREVELATION this is my multivitamin! Benefits
- Energy: Primal Queen claims to boost energy levels and improve mood
- Mental clarity: Primal Queen claims to improve mental clarity and focus
- Weight management: Primal Queen claims to help maintain a balanced metabolism, which may aid in weight management
- Fertility: Primal Queen claims to aid in fertility
- Menstrual health: Primal Queen claims to help balance hormones, reduce cramps and hot flashes, and regulate menstruation
- Immunity: Primal Queen claims to boost immunity
- Heart health: Primal Queen claims to boost immunity and protect the heart
- Kidney health: Primal Queen claims to aid in kidney health
Primal Queen is made from six different beef organs, including the liver, heart, kidney, uterus, fallopian tubes, and ovaries. Each organ is said to provide unique health advantages.
Iodine: I take 2 drops of iodine daily in my water. It’s great for the thyroid.
Important: as with any supplement, I highly recommend talking to your doctor and researching for yourself. Some supplements can interact with medication. Please check with your doctor. I am not a health professional, just sharing what works for me.