Ingredients;
- 2 Eggs, slightly beaten
- 1/4 cup plain full fat Greek Yogurt or Sour Cream
- 1 tsp Sweet Corn Extract https://amzn.to/3kxWPCt
- 1-1/4 cup Almond Flour
- 1 small can Chopped Green Chili’s Mild or Hot
- 1/2 Cup Shredded Cheddar Cheese
- 1/4 Cup Melted Butter
- 1 tsp Baking Powder
- 1/2 tsp salt
Preheat oven to 375 degrees. Grind almond flour in a food processor to make it more like a flour. This is not necessary but it helps eliminate a “grainy” texture. Mix all ingredients together. Spray a muffin tin with nonstick spray or use paper liners. Fill each cup 3/4 full. Bake for approximately 22-24 minutes. Ovens can vary so keep your eye in them after about 18 minutes. Remove from oven when tops are starting to turn golden brown. Let cool and enjoy! This recipe makes 6 muffins. Serving size one muffin Carbs 6g Fiber 3g Protein 9g Fat 25g Calories 276