Italian Wedding Soup Low Carb

Ingredients:

  • 1 lb ground beef
  • 2 eggs
  • 1/2 cup my crispy breading recipe here
  • 3 cloves minced garlic
  • 1/2 tsp crushed red pepper
  • Salt and Pepper to taste
  • 1 cup fresh spinach or kale chopped, I opted for parsley
  • 64 oz chicken broth or beef bone broth
  • 2 egglife tortilla wraps sliced into strips
  • 1 Tbsp dried parsley

In a mixing bowl mix meat, eggs, crispy breading, garlic, crushed red pepper together and form into meatballs. Brown meatballs on all sides in a skillet, not cooking all the way through. Remove from heat. In a 4 qt pot, pour in broth and add partially cooked meatballs, salt and pepper. Bring to a low boil and simmer for 35-40 minutes. Add egglife strips and parsley, spinach, kale during the last 10 minutes and simmer.

Macros for one cup

Total Carbs 1g
Protein 33
Fat 15g
Calories 276