This is good served in a bowl with some hot sauce or in lettuce wraps or Egglife Wraps
Ingredients
- 12 oz bag frozen broccoli florets
- 1 lb ground beef
- 1/4 cup onion diced
- 1 cloves garlic minced
- 1/4 cup red bell pepper diced if desired
- Salt & Pepper to taste
Sauce ingredients
- 1 cup beef broth
- 1/4 cup tamari or soy sauce
- 2 Tbsp brown sweetener
- 1/2 tsp ground ginger
- 1/2 tsp xanthan gum
Instructions
Cook the Beef
- Season the beef with salt & pepper if desired. Cook and crumble the ground beef, diced onions, red bell pepper and garlic over medium-high heat until browned and cooked through. Drain grease.
Add the Sauce ingredients
- Mix the sauce ingredients together and add sauce and broccoli and bring to a gentle boil. Let it simmer/reduce for 2-3 minutes.. Let it continue to bubble gently until desired thickness is obtained.
Makes 4 Servings
1 serving has
Total carbs 6g
Protein 34g
Fat 19g
Calories 333