Zero Carb Food List

Meat (no glazed meats or meats with added sugar, choose meat in it’s natural state)

Seafood

Poultry

Lamb

Venison

Bison

Canned meat

Bacon (check labels for sugar / carbs)

Cheese in small amount (check labels for carbs)

Eggs (technically two eggs have about 1 carb so it’s your choice whether you have them on those days or not)

Butter

Olive oil

Avocado oil

Coconut oil

Bacon grease

Beef tallow

Ghee

Mct oil

Salt & spices that are zero carb

Vinegar

Mayonnaise

Hot sauce

Liquid aminos

Mustard

Pork rinds Check Label)

Jerky (Check Label)

Chicken skins

Dried meat

Egg life wraps

Stevia

Bone Broth

I do drink LMNT on zero carb days. The unflavored if I have it.