Savory Chaffle

These chaffle’s make the best breakfast sandwich bread. I use this mini dash waffle maker.

Ingredients:

• 2 eggs
• 3/4 cup cheddar cheese
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 2 Tbsp bacon crumbles

Mix all ingredients together. Place 2 Tbsps of the batter into a hot waffle iron. Cook until browned. Makes 4 mini chaffles. 

Meal Plan: If you pair two chaffles,  2 fried eggs, 1 sausage patty and a slice of cheddar cheese,  Total carbs will be 5 grams. That is a good amount of carbs for one meal.

One Chaffle

Carbs 1g

Protein 9g

Fat 7g

Calories 95